Why A Glenview Personal Trainer Is The Best Option For Unfit People

By Amanda Baird

Experts have warned that obesity is fast becoming the biggest health problem faced by citizens of developed countries. More people are unfit and it is a known fact that overweight people that fail to exercise are at risk to contract a host of health problems. Regular exercise holds many benefits but some people simply do not know where to start. One of the best solutions is to hire the services of a Glenview personal trainer.

It is ironic to learn that surveys have shown that most overweight and unfit people are aware of the fact that they need exercise and that they are endangering their health. Many struggle to get going and many others say that they do not have the time to follow a proper exercise program. Experts agree that those trying to become fit on their own are most likely to fail. It is better to get professional help and to follow a scientific program.

The services of a private instructor offer many distinct benefits. Clients are more likely to exercise when they have somebody that motivates them and that keep record of the progress made. Professional fitness instructors are also able to devise exercise programs that will suit the needs and schedule of their clients. Many professionals are also able to provide expert advice on diets.

Success breeds success. That is why it is important to have objectives and to record the progress made. Many people give up because they fail to understand that it takes time to get into shape and that it is unrealistic to expect spectacular results immediately. By keeping record it is possible to enjoy a host of small achievements and those achievements will motivate further efforts.

It is true that the services of private instructors can be high. It is important, however, to also consider the cost of failing health. Many people form groups and hire a single instructor for the entire group. Others make use of professional services only to get started. It may also be worth it to find out whether the medical aid scheme offers fitness incentives.

Choosing a private instructor should be done with patience. It is vital to check that he is properly qualified and that he is accredited with an authoritative industry body. Most gyms are able to provide advice and to make recommendations. References should be checked. The fees should be discussed up front and the schedule should be decided before signing a contract.

Getting fit is most certainly an important priority but in most cases it is also necessary to make other lifestyle changes. It is often necessary to embark upon a diet, to stop smoking and to work on dropping other unhealthy habits. However, it is always a good idea to undergo a thorough physical examination at a general practitioner before making major lifestyle changes.

Fit people have more energy and they generally enjoy life more than unfit, overweight people. Hiring a Glenview personal trainer can be the first step towards a more fulfilling, healthier life. Many families embark upon lifestyle changes together and they quickly find that they enjoy more fulfilling personal relationships by simply exercising together.

About the Author:

When you need to find a knowledgeable Glenview personal trainer, pay a visit to the website at realresults-inc.com today. You can see details about services and skills at http://realresults-inc.com now.

Yeastrol Is A Complete Treatment For The Cure Of The It Permanently

By Ronica Bean

It is better than any of the other OTC it solution available in the market. Yeastrol helps in treating the most severe forms of its.

When this is not treated quickly it can cause many other problems and medications from the doctor do not always treat these symptoms. With Yeastrol, you are going to attack everything.

Yeastrol gives complete treatment and eliminates it completely. There is a difference between the OTC treatment and the Yeastrol treatment. Treatment done by OTC products cures the problem and as you stop the treatment, the problem recuperates but with a Yeastrol product, the cure is permanent and the problem does not arise again and the cure is done forever.

This product does not have any side effects and is completely safe and non toxic. Yeastrol is a homeopathic treatment and is a side effect free treatment. During this treatment with Yeastrol, you will never feel drowsy or nausea. This product is made by a combination of highly effective ingredients that make this product give a 100% result.

Yeastrol

In OTC it treatment, products used are made of mediocre ingredients, so you also find that the results of the treatment are also mediocre. On the contrary, Yeastrol gives you a complete and safe treatment that cures you of the it permanently because of the homeopathic natural ingredients used in the making of Yeastrol.

Yeastrol comprises of twelve ingredients. They are Candida Albicans, Baptista Tinctoria, Borax, Echinacea Augustifolia, Nitricum acidum, Sulphuricum acidum, Kresotum, Thuja Occidentalis, Pyrogenium, Mercurius sulphuratus ruber, Mercurius cyanatis and Candida parapsilosis.

Yeastrol provides a guaranteed treatment to cure the various forms of its. This product is available with a 90 day money back guarantee. If the treatment is not satisfactory, you can return it and take back your money. They assure you of their product and it does give a good result.

Yeastrol is both a highly effective way of treating any it and also it is a very safe way of treating the it. It does not make any drug interactions and so it helps in treating from these infections in a very safe manner. All forms of its are accompanied with some or the other related symptoms. Yeastrol has a special quality inn treating these related symptoms also along with the main problem. It has no side effects. It is the safest form of treatment.

About the Author:

You have to watch the reviews of Yeastrol before to get to know hoe to get a free bottle offer from the official website.

Acai Berry Select Is Not For The Busy People

Reviews are usually published by people who eat the acai berry select or sometimes who have excellent information about the acai berry select. The more reviews grow in popularity for the acai berry select,the more results and thus generate excellent benefits to the maker.

This system can help you living a better and more confident life. With all the advantages that come with such a lifestyle. The natural supplement in this system is actually a mixture of Acai berries extract and other nutritional value that will liquefy the fat right of your body, improve energy level, and with the energy of anti-oxidants, it will help with a better looking skin.

It relies on the client's experience with the acai berry select and how well the acai berry select worked for the buyer. If there are adverse reviews the industry value and the popularity is sure to reduce.

Significantly hidden in the Amazon Forest of Brazil are Amazon Fruits. These types of plants were gathered by the Brazilians a while ago as their staple meals. Keeping that in mind, these fruits did not just give them the nourishment that they needed but they also deeply cleansed the body system. Thanks to its multitude of anti-oxidants.

The acai berries fruits reviews do all the above said functions to acai berry select suppliers. There had been a huge variety of reviews on the acai berry select and the amazing fact is that most of the reviews that had been submitted had been positive and the acai berries fruits which are fetched from the forests of Amazon and in Brazil added with additives such as the green tea leaf solution and the caffeine have become popular because of these reviews.

The variety of individuals using this acai berry select for the purpose of reducing obesity had considerably increased due to these reviews. The reviews are presented in the home site of the acai berry select producers and the customers who need to know about the acai berry select can get access to them for free. The reviews not only say about the value of acai berry select but also some customers publish them about the use of acai berry select.

They publish content on how to use the acai berry select or even some comment on the best outcomes that can be obtained from the acai berry select. Some of their reviews share their experiences on the use of the acai berry select, the consequences that the item offered to them and of course their changes on use of thacai berry select. They also provide the right structure of the acai berry select that should be consumed and also the helpful diet that must be followed to experience great outcomes on use of the acai berry select.

ACAI BERRY SELECT has everything that you look for in what a diet program supplements is expected to be. For starters, it burns your extra body fat due to its anti-oxidant content. In addition, it increases your energy considering that these types of fruits come with nutrient, nutritional value and rich substances. Remaining fit becomes very easy with these special fruits loaded in a simple bottle. They go a long way to enhance your overall health and physical fitness.

About the Author:   By Allix Markey

Acai berry select free trial is available for all that need it. You can also use acai berry select for weight loss

Why The Deadlift Is So Important And How To Perform It Safely

By Arnold Sylvester

When it comes to fitness, most people are a little bit overwhelmed at the sheer confusion surrounding certain exercises and their benefits. Learning how to deadlift should be a priority for anyone with serious ambitions inside the gym, such is the great power it holds.

However, it remains a very underestimated move which is often ignored or, even worse, people are advised not to perform it for fear of causing damage to their physique.

This is ludicrous, of course, as it remains the king of gym based strength exercises. The issue lies with teaching people how to do it properly.

Learn the correct techniques showing you how to deadlift here.

Getting yourself on to the right road comes from learning the correct techniques. It's silly to go in to any exercise before you truly know what you're doing - particularly one where you will be lifting close to your body weight, if not more. These steps should be applied:

* Plant Your Feet.

* Bend your knees no more than twenty degrees.

* Hinge forwards at the waist as you lower yourself to pick up the bar.

* Ensure your back remains straight.

* Use an overhand or underhand grip on the bar.

* The loaded barbell will rise with you as you begin pushing upwards. Be sure to go through your heels, not your toes.

* As you push up, force your hips forward to help you form a straight line with your body.

* While at the top of the exercise, your chest should stand out and your shoulders should be pushed slightly back.

If you follow all eight steps above you will learn the perfect technique for getting the most out of this very powerful exercise. Better still, you will do it with perfect form which always ensures better results.

There are several items on the list which can be a little bit more in depth to help you get the most from each point.

The most important tip here is to avoid squatting in to the move. It is not a back squat. Take just a twenty degree bend in your knee and you will notice a massive difference.

You can take care of the common mistake of arching the back by focusing on pushing your chest out at the top of every repetition. Before too long, the moment your back arches you will feel it and you will correct it. It becomes second nature. This is key when handling bigger loads on the bar.

As you drive the weight up, imagine you are trying to push the earth from underneath your feet. At the same time, imagine a rope is pulling you by the hair to stand up straight. This will ensure the perfect form is achieved.

Figuring out how to lose weight often leads people down a blind path of confusion, but proven techniques and exercises are beyond a shadow of a doubt the most effective ways to build a better body. Learning how to deadlift properly should be one of the first things on your agenda before you hit the gym for your next workout session.

About the Author:

Today's article: You can see the exact strategy teaching you how to deadlift alongside crucial, simple tips showing you how to lose weight straight from Russ Howe PTI, the most sought after personal trainer in the UK and on Youtube.

Why Taking A Massage Therapy Training Big Island Area Is A Valid Decision

By Jocelyn Davidson

Held up by busy lives, many individuals tend to forget the essence of their existence going by how they put little emphasis on attending to bodily needs. It is not a wonder that lifestyle diseases are on the increase due to this poor mentality. A massage therapy training Big Island Kealakekua HI area introduces you into a practice that people tend to ignore, yet for years it has been recognized by communities as an essential path to a healthy life.

It is imperative that individuals go back to the basics if they want to have worthy lives. Massage therapy, which has been practiced for years among communities, is a good way of achieving and maintaining good health. Working in an office can pose challenges to digestion due to long hours of dormancy. Stomach muscles need regular activation to perform their function, yet spending too much time in meetings or document handling does not give them this.

Wrong sitting postures, which cause a lot of pressure to the organs, make this even worse. Work has to be done however, that is where regular massage plays important role since it provides compensation mechanism. Poor digestion due to muscle inactivity will always be accompanied by constipation, which gets worse with delayed intervention. This occurs due to slow movement of poop through the colon, resulting in over absorption of water.

However, you do not have to go through all these if you can take early caution. Doing a lot of activities with your shoulders or leaving them dormant for a long time both lead to pain. This is due to poor oxygen supply, which causes build up of lactic acid that is responsible for the pain. A properly done Swedish or deep tissue massage will instantly reduce the stiffness by enhancing blood supply to these regions.

It is with no doubt that when one finds a quiet time alone where they can reflect, they are at a better position to handle any pressure. Apart from the relaxing effect of massage, the spa environment is peaceful enough hence a good place for meditation. This enables one to develop a positive self-outlook hence appreciate life.

Having a relaxed mind will also enable one to increase productivity at the workplace since it gives space for creativity. Such a mind is also able to complete work on time and in the most efficient way. This will definitely put your firm ahead of others. You will also be providing numerous benefits to your skin by taking regular massaging. The stroking for instance increases blood supply to the surface tissues hence ensuring their proper nourishment.

The process also enhances removal of dead cells and debris from pore openings thereby allowing secretion of sebum. In addition, the oils and lotions used during massages are usually rich in mineral oils and vitamins, which enhance softness and glow.

Lots of benefits can therefore be derived from this practice. Not only does it give you a beautiful skin but also you are also able to manage stress better and become more productive. Of importance however is to find an experienced person who has trained in this field in order to ensure that you derive most out of the procedure.

About the Author:

When you are looking for information about massage therapy training Big Island locals can pay a visit to the web pages online here today. Details are available at http://www.islandspiritmassageschool.com now.

What is Neutropenia

[Extracted from Medicine.Net.Com]

"Neutropenia" is a condition in which the number of neutrophils in the bloodstream is decreased. Neutrophils are a type of white blood cell also known as polymorphonuclear leukocytes or PMNs. Neutropenia affects the body's ability to fight off infections.

White blood cells are also known as Leukocytes. There are five major types of white blood cells :

1. Basophils,

2. Eosinophils,

3. Lymphocytes (T-cells and B-cells),

4. Monocytes, and

5. Neutrophils.

Some white blood cells, called granulocytes, are filled with microscopic granules that are little sacs containing Enzymes (compounds that digest microorganisms). Neutrophils, eosinophils, and basophils are all granulocytes and are part of the innate immune system with somewhat nonspecific, broad-based activity. They do not respond exclusively to specific antigens, as do the lymphocytes (B-cells and T-cells).

Neutrophils contain enzymes that help the cell kill and digest microorganisms it has engulfed by a process known as phagocytosis. The mature neutrophil has a segmented nucleus (it is often called a 'seg' or 'poly'), while the immature neutrophil has a band-shape nucleus (it is called a band). Neutrophils are made in the bone marrow and released into the bloodstream. The neutrophil has a life-span of about three days.

How is Neutropenia defined ?

The white blood cell count (WBC) is the number of white blood cells in a volume of blood. The normal range for the WBC varies slightly among laboratories but is generally between 4,300 and 10,800 cells per microliter or cubic millimeter (cmm). The WBC can also be referred to as the leukocyte count and can be expressed in international units as 4.3 x 109to 10.8 x 109 cells per liter. The percentage of the different types of white blood cells in the WBC is called the WBC differential.

The absolute neutrophil count (ANC) is determined by the product of the white blood cell count (WBC) and the fraction of neutrophils among the white blood cells as determined by the WBC differential analysis. For example, if the WBC is 10,000 per microliter and 70% are neutrophils, the ANC would be 7,000 per microliter.

An ANC of less than 1500 per microliter (1500/microL) is the generally accepted definition of neutropenia. Neutropenia is sometimes further classified as :

* mild if the ANC ranges from 1000-1500/microL,

* moderate with an ANC of 500-1000/microL, and

* severe if the ANC is below 500/microL.

Some medical terms may be used synonymously with neutropenia, even though their precise definitions are different.

* Leukopenia refers to a reduced number of white blood cells in general, while granulocytopenia refers to a decreased number of all the granulocyte-type blood cells (neutrophils, eosinophils, and basophils).

* Since neutrophils normally far outnumber the other types of granulocytes, this term is sometimes used to refer to neutropenia.

* Finally, agranulocytosis literally refers to a complete absence of all granulocytes, but this term is sometimes used to refer to severe neutropenia.

What are the clinical consequences of Neutropenia ?

Neutropenia results in an increased susceptibility to bacterial infections. The degree of risk depends upon the cause and severity of the neutropenia, the underlying medical condition of the patient, and the presence or absence of bone marrow reserves for the production of neutrophils.

The most common type of infections seen in neutropenic patients are caused by bacteria normally found on the skin (such as Staphylococcus aureus) or from the gastrointestinal and urinary tract. Fungal infections are also more frequent in patients with neutropenia. The infections may be limited to certain areas of the body (commonly the oral cavity, genital area, and skin) or may spread via the bloodstream to the lungs and other organs in severe, prolonged neutropenia.

What causes Neutropenia ?

Neutropenia can be present (though it is relatively uncommon) in normal healthy individuals, notably in some persons of African or Arabic descent and and Yemenite Jews. Neutropenia may arise as a result of decreased production of neutrophils, destruction of neutrophils after they are produced, or pooling of neutrophils (accumulation of the neutrophils out of the circulation).

Neutropenia may arise as a result of numerous medical conditions :

* Infections (more commonly viral infections, but also bacterial or parasitic infections). Examples include: HIV, tuberculosis, malaria, Epstein Barr virus (EBV);

* Medications that may damage the bone marrow or neutrophils, including cancer chemotherapy;

* Vitamin deficiencies (megaloblastic anemia due to vitamin B12 and/or folate deficiency);

* Diseases of the bone marrow such as leukemias, myelodysplastic syndrome, aplastic anemia, myelofibrosis;

* Radiation therapy;

* Congenital (inborn) disorders of bone marrow function or of neutrophil production, for example, Kostmann syndrome;

* Autoimmune destruction of neutrophils (either as a primary condition or associated with another disease such as Felty's syndrome) or from drugs stimulating the immune system to attack the cells

* Hypersplenism, which refers to the increased sequestration and/or destruction of blood cells by the spleen.

How is Neutropenia diagnosed ?

Neutropenia is diagnosed by a blood cell count performed on a sample of blood removed from a vein. To determine the specific cause of neutropenia in a given situation, other tests may be required. Sometimes a bone marrow biopsy may be required to diagnose the specific cause of neutropenia.

How is Neutropenia treated ?

Treatment of neutropenia is based upon the underlying cause, severity, and the presence of associated infections or symptoms as well as the overall health status of the patient. Obviously, treatment must also be directed toward any underlying disease process. Treatments that directly address neutropenia may include (note that all of these treatments may not be appropriate in a given setting):

* antibiotic and/or antifungal medications to help fight infections;

* administration of white blood cells growth factors (such as recombinant granulocyte colony-stimulating factor (G-CSF, filgrastim) in some cases of severe neutropenia;

* granulocyte transfusions; or

* corticosteroid therapy or intravenous immune globulin for some cases of immune-mediated neutropenia.

Preventive measures may also be implemented in neutropenic patients to limit risk of infections. These measures might include strict attention to hand washing, use of private rooms, or in some cases, use of gloves, gowns, and/or face masks by caregivers.


Neutropenia At A Glance

* Neutropenia is a condition in which the number of Neutrophils (a type of white blood cell) in the bloodstream is decreased, affecting the body's ability to fight off infections.

* Neutropenia is defined as an absolute neutrophil count (ANC) of less than 1500 per microliter (1500/microL)

* Neutropenia may be caused by or associated with numerous medical conditions

* Most infections that occur as a result of neutropenia are due to bacteria that are normally present on the skin or in the gastrointestinal or urinary tract.

* Treatment depends upon the cause and severity of he condition as well as the underlying disease state responsible for the neutropenia.

Why is Eggs no longer a forbidden food

[Articles written by Shawn Ambrosino - Editor of Best Life Herbals]



Remember the days when you could enjoy your eggs sunny side up or in a nice fluffy omelet without worrying about your heart and nasty gobs of cholesterol clogging your arteries ?

What happened to those days ?

Let me tell you a little story…

It all starts back in the early 70’s when leisure suits and wood paneling were in fashion… it’s also when the whole connection between cholesterol and heart health all began.

Sometime around 1972, the American Heart Association issued a report that stated that you should limit the amount of eggs you eat so you can reduce cholesterol intake.

All of a sudden…practically overnight… the poor little egg got a bad rap and became labeled the “forbidden food” of our time.

As a result, for years we were told by so-called “health experts” that we should eat no more than three per week or any at all !

The egg became Public Enemy especially those evil little yolks…they were the “brains” behind the egg’s artery invasion.

So then the egg white omelet was born.

Truth be told… the thought process behind the whole theory was sound…



These “experts” thought that because eggs have cholesterol in them (especially in those nasty little yolks) so common sense says that they must raise cholesterol levels in our blood.

Right ?

Wrong !

But studies now show that this theory is seriously flawed.



For example, the Framingham Heart Study found that egg consumption was unrelated to blood cholesterol levels or heart conditions and that includes the yolks.

In another 14-year study… 117,000 nurses and health professionals found that there was no difference in the risk for coronary heart problems between those who ate less than one egg per week and those who ate more than one egg per day.

So forget what you used to hear about our buddy the egg… because once you set aside the “Egg Myth”… you’ll see just how healthy and nutritious they really are.

Eggs are a great source of protein, providing 5.5 grams of protein per egg and only about 70 calories.

They are also the most complete source of protein…that means they have all the nine essential amino acids that your body needs… and amino acids are the “building blocks” of muscle and other tissues in the body!



Eggs are also chock-full of vitamins, such as: A, B, C, D, E and K; as well as minerals (iron, zinc, selenium), as well as antioxidants lutein and zeaxanthin.

And just look what these little guys do…

Protects Eyesight
Lutein and zeaxanthin, two antioxidants found in egg yolks, help prevent age-related eye problems.

Even better research shows that the lutein from eggs is more easily absorbable by your body than lutein from other food sources.



Regulates the Brain and Nervous System
Egg yolks are the richest source of choline, a member of the vitamin B family, you can get.

It supports your brain and nervous system function by maintaining the structure of brain cells, and is a key component of the neuro-transmitter acetylcholine that helps relay messages from the brain and through nerves to the muscles.

Promotes healthy pregnancy
Choline is also an essential nutrient that contributes to fetal brain development. Two eggs provide about 250 milligrams of choline, or about half of the recommended daily intake for pregnant or breastfeeding women.

Protects Heart Health
Since choline is one of the B vitamins (including B-12), it works as a powerful antioxidant, converting homocysteine…. a substance that can cause damage to your blood vessels…into harmless molecules.

What’s more… eggs are a good source of omega-3s. And omega 3’s live up
to their hype, as multiple studies show that omega-3s lower your risk
of developing heart problems.

Promotes weight Loss
The high-quality protein in eggs helps keep you feeling fuller longer. In fact, during research people reported feeling less hungry and reduced their caloric intake after eating eggs.

Builds muscle strength
Research shows that high-quality protein like=20 eggs can help active adults build muscle strength and help prevent muscle loss…and other studies show that choline found in eggs may even help prevent muscle damage.

Strengthens Bones
Ordinarily vitamin D is produced by your skin in response to exposure to sunlight. But eggs are one of the few foods that offer vitamin D radiation free.

Vitamin D’s main job is to strengthen your bones by raising calcium absorption.

But it does a lot more than that...

It also helps boost your immune system, regulate your blood pressure, and regulate cell growth.

So you see, those days of enjoying eggs are not gone at all.

So don’t be afraid to crack open some incredible edibles !

But before you set down to your sunny side up smorgasbord, there are just a few things you need to consider…

Not all eggs are the same.

You might want to try organic, free-range eggs.

Yes… they are a little more expensive…but these eggs that come from cage free chickens tend to produce eggs that are higher in protein and vitamins.

And with organic you can rest assured that harmful hormones don’t end up in your morning omelet.

Two reasons that make the extra money worth it !

Here are also some tips for maintaining the freshness of your eggs.



. Store them in the refrigerator where they can stay up to a month.

• Don’t wash them because it can remove the protective coating on them.

• Keep them in the original carton or a covered container so they don’t absorb the odors in your fridge or lose any of their moisture.

• I know many people like to store them on the fridge door, but that’s not a good idea. Each time the door is opened and closed the eggs are exposed to too much heat. Keep them on the shelve in a covered container.

• Store them with their pointed edge facing downward to prevent the air chamber and the yolk from shifting.

Why Consulting Chiropractors In Beverly Hills Is Vital

By Casey John Roberts

Human Beings are susceptible to an array of medical conditions, which may arise at any given point of their life. Back problems are some of the common conditions affecting many individuals today. Though some people choose to stick with the problem by taking painkillers, it is vital to seek the help of chiropractors in Beverly Hills. These experts in back complications utilize a myriad of techniques to make various adjustments and rotations in a bid to treat the medical issue.

Dealing with these specialists can assist in improving your posture. Many individuals develop posture complications from a tender age, which can be observed by looking at the neck. In such cases, the neck appears to have a curve due to constant bending in front of computer screens. Further, these specialists aid in stress reduction since a misaligned nervous, skeletal and muscular system can cause massive physical and mental stress.

Individuals are likely to experience cases of low body immunity. In such cases, considering the expertise or assistance of chiropractors is fundamental. Mainly, because they are helpful when it comes to removing various subluxations in an attempt to assist the nervous system to work properly. Consequently, this ensures that the immune system is working, as it ought to be in protecting the body from illnesses or harmful infections.

Sleep related complications area common among many individuals, especially due to high stress levels, body aches and pain. Most individuals suffering from this type of complications suffer alone while taking sleeping inducing drugs. Getting rid of such sleep issues can be done by consulting qualified chiropractors. As such, a victim of such issues can rest comfortably at night without swallowing various pills for sleep purposes.

Benefiting from experts in this field of expertise requires a lot of caution to avoid wasting considerable amount of time and money on a quack. Hence, consider seeking recommendations or referrals from close acquaintances such friends who have experienced chiropractic care in the recent past. Seeking information from such individuals prevents you from wasting a substantial amount of time and money when moving from one expert to another to get the one that suits your requirements.

Before settling for a given chiropractor, make sure that you conduct sufficient background research in a bid to ensure that you get the desired services. In this case, look for any disciplinary cases against the preferred expert. The information can be obtained from the Chiropractic Regulation and Licensing Board in any particular state. Further, assess whether the Council on Chiropractic Education has certified the college or institution where the chiropractor obtained his or her knowledge.

Identifying the ideal candidate for your chiropractic requirements can be a daunting task since there are high chances of meeting candidates whose skills are almost identical . In such cases of dilemma, the ideal option is to conduct interviews on each candidate. Doing so, allows you to gauge the capabilities of each expert by looking at various factors such as honesty, personality and confidence. Looking at such factors plays a crucial role in forecasting the kind of relationship you will experience after making an agreement for treatment.

Look for a specialist who has good listening skills. Dealing with a good listener ensures that he or she understands all your issues during consultation. Chiropractors should have the ability to listen to their clients carefully as well as picking the appropriate time to talk or ask questions without making their clients feel interrupted.

About the Author:

Learn more about Beverly Hills chiropractor. Stop by activebodychirocare.com where you can find out all about holistic chiropractor in Beverly Hills and what they can do for you.

How Many Calories To Lose Weight Is Not Hard To Assess

By Wanda Shannon

If you are wondering How Many Calories to Lose weight you need, it is easy to figure it out. There are many websites online that can help you figure it out. You could also go to a weight management establishment to get some advice. They will help you, but you will most likely have to pay them.

People gain weight when they are depressed. It may also run in their family which is out of their control. People in this category must work harder than those without this genetic issue. If you ate a lot of food and did not exercise to take it off because you were sad, then something needs to be done for you emotionally. Try to find another way to deal with your sadness so your body does not have to suffer.

If you eat too much and exercise too little, you can put on pounds that you will not want. Try to avoid this at all costs. It is not wise to get involved in that. It can be quite an ordeal to undo it if it gets out of hand. Your heart can pound harder than it needs to and you can get diabetes, too, if you become too overweight. Exercise three times a week to ensure good health.

Twenty-five hundred calories is equal to one pound. If you need to take off twenty pounds, for example, you will need to lose fifty thousand calories. If you are doing a lot of cardiovascular work when you work out, you will need to monitor how much is going out with each workout. There is equipment that is possible to buy to calculate this.

It is also a good idea to calculate your BMI which is your Body Mass Index. You weigh yourself and then you see how tall you are. Your age is also taken into account. All of these make up the Body Mass Index. According to this, you can also calculate how many calories you must burn to lose the weight that you want to lose.

Do not lose heart if the pounds do not burn off right away. This is especially true if you are trying to overcome bad habits. Change does take time. Try to incorporate a new lifestyle and not just a fad diet or something that will just help you take off the pounds. You may find that this will be temporary and the pounds will come back if you do not change your habits.

It will take discipline, but you will see that the results will be well worth it. You will appreciate the results in your body as you feel better. You will like walking around now and see people notice you while before they did not notice. This is especially true if you did successfully take off some pounds.

Seek out How Many Calories to Lose weight so you can get on a plan for victory. Your body deserves to be thin and healthy. That is what it was designed to do. Plan that out each day and keep your goals in mind. If you slip, get back on track and keep working on it until you get the body that you want.

About the Author:

When you are curious about the benefits of a calorie calculator, visit the web pages here today. You can learn information about dietary management at http://acellulitetreatment.com/ right now.

To Find Professional Help In Neck Pain Conroe Is The Way To Go

By William Patterson

The human neck is made of vertebrae that run from the upper torso all the way to the skull. Between the bones are cervical disks that serve as shock absorbers. The head is supported by ligaments, muscles, and bones in the neck, which also allow motion to occur. Pain or stiffness is felt when there is any abnormality, injury, or inflammation. To find good treatment for neck pain Conroe is the best place to check out.

Several different causes exist for this condition. Causes are classified into three major classes, that is, diseases and conditions, injury, and muscle strain and tension. One may experience muscle strain because of bad sleeping position, working for long without changing positions, jerking during exercise, and poor posture. Other causes include normal wear and tear and overuse. Most people that experience pains in their necks do so because of the aforementioned reasons.

Another major cause is injury. Necks are prone to get injured when ligaments and muscles are forced to move beyond their normal range. Such situations can occur in sports, car accidents, and falls. The spinal cord may also get damaged if the neck is dislocated or fractured. Whiplash is the term used for injuries in the neck that are caused by sudden movement of the head.

Besides injury and muscle tension, this problem can also be caused by certain diseases and conditions. Some of the major diseases and conditions include arthritis, meningitis, osteoporosis, and fibromyalgia. Each disease works in different processes to cause the ache that is felt eventually. For instance, osteoporosis causes fractures in bones because it weakens them. On the other hand, fibromyalgia causes muscle pains or aches in the whole body.

Neck pains are not a serious problem in most situations. They disappear on their own after days. They may disappear on their own, but they must be taken seriously. Medical attention must be sought because the pains could be a manifestation of a more serious underlying illness or injury. The pains may appear in isolation, while in others, they come together with several other symptoms.

Pains that persist for over a week should be recommended to a doctor ASAP. That decision should be made even sooner if the pains occur together with other symptoms. Symptoms to watch out include numbness and tingling, immobility in arms, radiating ache, dysfunctional bowel, fever, swollen glands, headaches, and weakness among others.

The ache can be treated using many approaches. For instance, one could apply ice or hot compress. Other treatment and preventive options include using good posture, pain relievers, rest, exercising the muscles, special pillows, and massage among others. A doctor must be consulted before one starts to use a collar or braces.

Treatment for neck pains is given depending on the results of a diagnosis. Various methods are used to diagnose the problem including blood tests, X-rays, electromyography, MRI, CT scans, and lumbar puncture. Some of the treatment options that a doctor may recommend are surgery, traction, heat and ice therapy, muscle relaxants, neck collar, corticosteroid injections, and hospital treatment depending on what problem is found.

About the Author:

If you are looking for information about neck pain Conroe locals can go to our web pages here today. Additional details are available at http://www.lordexspineinstituteofconroe.com now.

What is a Hand Foot Mouth Disease HFMD



A new epidermic disease involving the young children has arrived again at our doorstep in Malaysia.

This trend was detected for the last 02 consecutive years and apparently, it has started to come back again at this moment, incurring a fast increase of young children.





The following extract (see below) was taken from a local media (Sarawak Update) advising all clinics and hospitals to be on the alert ..................

[Hand, foot, and mouth disease (HFMD) is a common illness of infants and children, caused by a virus. It most often occurs in children under 10 years old. It is characterized by fever, sores/ulcers in the mouth, and a rash with blisters. The blisters may appear in the mouth, palms of the hands and soles of the feet. The rashes may also appear on buttocks and on the legs and arms. The ulcers in the mouth usually appear on the tongue, the sides of the cheeks, gums or near the throat.

The most common causes of Hand, Foot and Mouth disease are coxsackie virus A16, enterovirus 71 (EV71) and other enteroviruses. The enterovirus group includes polioviruses, coxsackieviruses, echoviruses and other enteroviruses.

HFMD begins with a mild fever, poor appetite, malaise ("feeling sick"), and frequently a sore throat. One or 2 days after the fever begins, painful sores develop in the mouth. They begin as small red spots that blister and then often become ulcers. They are usually located on the tongue, gums, and inside of the cheeks. The skin rash develops over 1 to 2 days with flat or raised red spots, some with blisters on the palms of the hand and the soles of the feet. A person with HFMD may have only the rash or the mouth ulcers. 

Hand, foot and mouth disease is usually diagnosed based on a complete history and physical examination of your child. It is generally suspected on the appearance of blister-like rash on hands, feet and mouth in children with a mild febrile illness.

Usually, the doctor can distinguish between HFMD and other causes of mouth sores based on the age of the patient, the pattern of symptoms reported by the patient or parent, and the appearance of the rash and sores on examination. A throat and/or blister swab collected preferably within 2 days of onset of HFMD may be sent to a laboratory to determine which enterovirus caused the illness.

Presently, there is no specific effective antivirul drugs and vaccine available for the treatment of HFMD. Symptomatic treatment is given to provide relief from fever, aches, or pain from the mouth ulcers. Dehydration is a concern because the mouth sores may make it difficult and painful for children to eat and drink. Should their affected children be having fever, the parents are advised to dress their children in light, thin clothing, to do tepid sponging with water (room temperature) as often as necessary, and to expose them under the fan. Taking enough liquids is very important apart from body temperature monitoring.

HFMD occurs mainly in children under 10 years old, but may also occur in adults too. Everyone is at risk of infection, but not everyone who is infected becomes ill. Infants, children, and adolescents are more likely to be susceptible to infection and illness from these viruses, because they are less likely than adults to have antibodies and be immune from previous exposures to them. Infection results in immunity to the specific virus, but a second episode may occur following infection with a different virus belonging to the enterovirus group.

Parents must make sure their children practice a good health care. Wash hand before having food, have shower after play outside and bring your children seek for doctor when they are ill. Be alert at all time in any circumstances and most important make sure our residential are clean].

Shamanic Healer Is A Perfect Person To Help You Out

By Marci Nielsen

In this world, there are so many stuff that we cannot explain easily where the basis are not as solid than the other things that we can see. The truth is not applicable to all things that existed here on earth because some are meant to be a secret. Science could not manage to discover all the things but could at least get closer to the truth we are talking about.

We are all familiar of this shaman and other faith healer that is spreading across the globe and they even started a long time ago. There is a known Shamanic healer Portland where most of the people who tried it were said to be cured. There are ancient teachings that can help us understand the true nature of this practice.

Shamans are great creatures that can connect easily to spirits and other mystery that is beyond in the physical world. Human energy is being used in a different manner where it can make them relax and stabilize their mind. They even make it as a form of religion to other people who were influence greatly by this practice.

They shall enter a trance state which is not applicable to most of the people living nowadays, this can help them connect to the spirits of the other side. They are uniquely different because they are operating in the spiritual world and acts as a messenger between humans and spirits. They can help spirits who were wandering and lost here on earth and guide them.

It is not easy to indulge yourself in a trance state that is why they are helping those people who wants to join it by having classes. If you were about to become a scholar of this practice then, you are about to study some other discipline as well that includes the in depth of religion, history, and even archeology. You will feel connected and welcome with the community you belong.

For those who have joined classes, they were taught to awaken their authentic self and stop aspects that could affect your growth spiritually. They will establish a great relationship that deals with death and assist the living of your soul. It influences you to engage further in the community and help you with your journey here on earth.

They strongly believed that they can do a great healing process once they have let go of the fears that they have in mind and heal their selves. You can find a piece of yourself that can help you recover all the feelings and emotions that you have lost. If you are bale to heal yourself then, there will be no problem in sharing this idea to other people.

It was said that there were lot of people were treated with several illnesses that they are experiencing in their lives. This can slowly cure your mind with the traumas and any forms of abuse that you have experienced before. You can let go of these things in a manner where you will slowly accept them and let your self move on from these incidents.

Some illnesses like insomnia, could improve their current situation and heal them properly to give them peace of mind. Some were cause to some elements that were hard to explained and they cannot find reasons why it was happening. If you are practicing it, do not over use your ability and use it properly.

About the Author:

If you are looking for information about a shamanic healer Portland locals can go to the web pages online here today. More details are available at http://www.portlandmindbodysoul.com now.

Drinking Water Testing Is Vital

By Minnie Whitley

Water quality is increasingly becoming sensitive especially with the fast rate of industrialization and urbanization. The importance of drinking water testing cannot be taken for granted anymore. There are many factors that come into play in H2O distribution. Some of these factors include; ageing distribution systems, contamination at the source and the plumbing nature at our homes.

We can never rely on observation to determine if H2O is safe for drinking. Factors that one should check to determine the quality are not always visible. Again some of the effects of taking contaminated H2O are obvious while others are not. Due to this factor a source may not be conducive but people continue using it because the consequences are not instant. Professionals in water quality need to be careful on public supplies to avoid pandemics triggered by taking contaminated H2O.

It is a concern that some people claim to determine the quality of their drinking H2O. This involves mere observations and using senses which may not be reliable. This is because senses can only identify those impurities that are visible, those that have unappetizing taste and smelly. For instance the presence of sulfur or excess chlorine is determined by a pungent rotten smell.

Contaminated H2O causes various health symptoms. These effects range from slight to severe ones like diarrhea and cramps. The intensity of the health effects due to drinking H2O is determined by amount of harmful chemicals or contaminants present in the water, length of time they have been present, and the quantity of such water taken.

There are seven main reasons why testing should not be ignored especially among homeowners using springs, wells, and cisterns for H2O supply. To begin with people should be aware that testing private water supply is completely voluntary unlike public H2O that is tested by local government. There is no government program or agencies that test private water supply hence it is entirely the responsibility of the user to determine if it is safe for consumption.

It is a point of concern that most of the public supplies have never been tested. Research has evidenced that despite the high risk of water contamination most H2O sources are not tested. However over the past few years the governments of various nations have brought the testing services near its citizens through establishment of more laboratory analyses institutions.

Another reason why people should be careful on testing is because most of the pollutants found in our systems may not have obvious symptoms. Some of the symptoms are not direct but have long time impact. Some of these tests help save our future generations. This is because information collected from the analyses is kept safely and used in future to determine the quality.

Looking at water and concluding it is safe for consumption is absolutely wrong and should be discouraged. Past tests and carrying out analyses are the only two reasons that should make one confident that water is safe for drinking. If one realizes that H2O has a strange smell, taste or color, they should keep off the source until a test is conducted.

About the Author:

You can visit www.watertestwholesale.com for more helpful information about Drinking Water Testing Is Essential.

What is the Chiropractor Doing When He is Cracking My Neck

[Extracted from Wisegeek]

When the chiropractor is cracking your neck, no bones are actually being cracked at all. Rather, the cracking sound is made when air is released from the cushioning material between your vertebrae as your spinal column is being twisted. This protective padding material keeps your vertebrae from rubbing together and actually cracking.

Cervical spinal manipulation, spinal manipulative therapy or spinal adjustments are some of the clinical terms used to refer to neck cracking as many lay people call it. When the chiropractor is cracking your neck, he or she is actually adjusting segments of your spine to relieve stress in your spinal column. The stress is relieved as the spine becomes realigned.

Chiropractors have different schools of thought about exactly how hard a person's neck should be twisted to relieve stress and align the spine. Serious damage such as a stroke is thought to be a risk if the twisting that is a part of cracking your neck is too aggressive. The brain and the spinal cord are interconnected, so neurological harm to the body may result if the spinal column is severely damaged.

Chiropractors are trained to understand the entire spinal column as well as the neck and most would probably not want to use harsh, strong movements when cracking your neck. However, it is a good idea to be aware of your chiropractor's philosophy on this. The Network Spinal Analysis (NSA) system, for example, is one of the chiropractic care systems said to use gentle, subtle movements on the spine.

People may want to have their spines adjusted for many different reasons. Spinal misalignment may simply be caused by stress or by trauma to the spine such as from an accident. Some people just experience chronic neck or back pain and the discomfort may be caused either by too much movement or not enough movement in the affected area. Although cracking your neck is a common reaction to sleeping in a position that caused spinal misalignment, a chiropractor should really be the one to perform spinal adjustments to prevent any damage to the body.

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What is Septoplasty

The Importance of Nasal Breathing

The importance of effective nasal airway breathing cannot be over emphasized. By the time inspired air passes through the nose and reaches the lungs, it has been properly warmed, humidified, and cleaned. The physiologic cleaning and filtering function of the nose is important for proper pulmonary function and overall good health. Absence of good nasal breathing on a continual basis or on an episodic basis gives rise to a host of medical problems and conditions. The importance of consistent nasal breathing often times is more than apparent for those individuals who have had successful corrective nasal septoplasty.

Causes of Chronic Nasal Obstruction

Nasal airway obstruction is a very common problem for many throughout the United States. There are multiple causes of chronic nasal obstruction. There are both temporary and acute causes, as well as chronic and persistent causes of obstruction. Chronic nasal obstruction can persist for weeks and months and sometimes even throughout ones lifetime. The following is a list of some of the more important causes of chronic nasal airway obstruction: nasoseptal deviation, refractory turbinate (nasal mucosa) enlargement, chronic allergic rhinitis, chronic vasomotor rhinitis, nasal polyposis, chronic sinusitis, congenital choanal atresia (congenitally obstructed nasal passage), nasal valve collapse, adenoid tonsil enlargement, chronic adenoiditis, and outer nasal deformity due to trauma or surgery.

A simple evaluation by an experienced otolaryngologist is generally satisfactory to obtain the specific cause of the nasal obstruction. Most structural abnormalities can be remedied with medical or interventional surgical treatment.

What Causes a Deviated Septum ?

Two common reasons for internal nasal obstruction due to nasoseptal deviation are nasal trauma and cartilaginous growth abnormalities. Nasal trauma is probably the most common cause for septal deviation. In the past several decades, there has been an increase of young adult participation in contact sports such as skateboarding, snowboarding, skiing, bicycling, etc. This has given rise to an increase in trauma to the nose, increase in nasal fracture, and subsequently an increase in nasoseptal deviation and crookedness. Essentially this results in nasal obstruction and turbulent nasal airflow that is of a chronic nature. Simple trauma from birth delivery can also cause internal nasoseptal airway obstruction persistent in adulthood. Since the outer portion of the nose is intimately connected with the nasal septum, simple nasal trauma and nasal fractures can cause nasoseptal deflection and nasal airway obstruction.

Secondly, a very common cause of septal deviation is unusual nasoseptal growth pattern. Sometimes the septum grows crooked due to the confined space. This overgrowth can lead toward buckling and bending of the cartilaginous and bony septum.

Manifestations of Nasoseptal Deviation

A significantly crooked nasal septum induces turbulent airflow. Sometimes, airflow is completely absent and there is no nasal airway patency. Decreased nasal breathing compromises ones sense of smell. The ability to perform the normal physiologic functions of the nose is significantly impeded, as the air flowing into the nose is “processed” so that air delivered to the lungs is humidified, warmed, and filtered and cleaned. Diminished nasal breathing compromises this process and compromises ones health.

Epistaxis (bloody nose) is a common manifestation of nasal airway compromise. The increase in air turbulence and nasal dryness lends itself more towards nasal bleeding. Correction of the septal deviation tends to decrease the epistaxis tendency. Additionally, alterations in nasal airflow currents can cause crusting, irritation, and metabolic changes to the normal mucosa, as well as normal mucosal functioning.

Nasoseptal deviation can also impinge on the sinus drainage (doorways), which can sometimes lead to sinus obstruction and/or recurrent or chronic sinusitis. By straightening the septum, improvement of nasal sinus drainage and ventilation can be achieved, which often times improves chronic sinusitis. Nonetheless, septoplasty can play an important role in the battle against chronic sinusitis.

Nasal obstruction and a deviated septum contribute to snoring and obstructive sleep apnea, as well as related sleep disordered breathing problems. With the alleviation of upper airway nasal obstruction via nasal septoplasty, snoring and sleep apnea can be significantly improved in many individuals.



The Nasal Septoplasty Procedure

Septoplasty is generally performed on an outpatient basis with IV sedation or general anesthesia. The procedure takes approximately 30 minutes. A small incision is created inside the nose and cartilage and bone is inspected and specifically treated appropriately. Bony spurs are trimmed or removed if present. The cartilage is morselized and straightened back to its original position. Bone is also manipulated to the center to achieve reasonable straightening and better nasal airflow.

Sometimes small splints are placed internally to support the septum. These are removed simply in a few days time. Packing is not required.

Concurrent Surgery

Nasal septoplasty is commonly performed with other procedures. The most common procedures include turbinate reductive surgery for additional improvement in nasal breathing; also endoscopic sinus surgery is quite common to achieve improvement for chronic sinusitis. Reconstructive or cosmetic rhinoplasty is often performed at the same time as septoplasty depending on each individual’s needs.

Nasal Septoplasty Recovery

After septoplasty individuals will go home the same day. There is mild discomfort to the nasal area for 24 to 36 hours afterward. Oral pain medications are generally effective in reducing postoperative discomfort. Ice packs are placed around the nose and cheek area for alleviation of the mild discomfort. Individuals are able to resume reasonable activities after three to four days and can go back to work after five to seven days. Nasal irrigations and nasal supplemental steroid sprays are used continuously until the healing process is complete.

What is meant by Blood Clots

[There is an interesting article in 'www.medicinenet.com' which I think many readers should be aware of. I have extracted it and posted below for your reading pleasure. Many are still confused by what blood clots are all about, how they actually happened and what are the dangers should they block our blood arteries or veins]

************************************

Blood is a liquid that flows within blood vessels. It is constantly in motion as the heart pumps blood through arteries to the different organs and cells of the body. The blood is returned back to the heart by the veins. Veins are squeezed when muscles in the body contract and push the blood back to the heart.

Blood clotting is an important mechanism to help the body repair injured blood vessels. Blood consists of:

• red blood cells containing hemoglobin that carry oxygen to cells and remove carbon dioxide (the waste product of metabolism),
  
• white blood cells that fight infection,
  
• platelets that are part of the clotting process of the body, and
  
• blood plasma, which contains fluid, chemicals and proteins that are important for bodily functions.

Complex mechanisms exist in the bloodstream to form clots where they are needed. If the lining of the blood vessels becomes damaged, platelets are recruited to the injured area to form an initial plug. These activated platelets release chemicals that start the clotting cascade, using a series of clotting factors produced by the body. Ultimately, fibrin is formed, the protein that crosslinks with itself to form a mesh that makes up the final blood clot.

The medical term for a blood clot is a thrombus (plural= thrombi). When a thrombus is formed as part of a normal repair process of the body, there is little consequence. Unfortunately, there are times when a thrombus (blood clot) will form when it is not needed, and this can have potentially significant consequences.

What does a blood clot look like ?

What causes blood clots ?

Blood clots form when there is damage to the lining of a blood vessel, either an artery or a vein. The damage may be obvious, such as a laceration, or may occur on the microscopic level. As well, blood will begin to clot if it stops moving and becomes stagnant.

Venous thrombosis or blood clots in a vein occur when a person becomes immobilized and muscles are not contracting to push blood back to the heart. This stagnant blood begins to form small clots along the walls of the vein. This initial clot can gradually grow to partially or completely occlude or block the vein and prevent blood from returning to the heart. An analogy to this process is a slow moving river. Over time, weeds and algae start to accumulate along the banks of the river where the water flows more slowly. Gradually, as the weeds start to grow, they begin to invade the center of the river because they can withstand the pressure of the oncoming water flow.

Arterial thrombi (blood clots in an artery) occur by a different mechanism. For those with atherosclerotic disease, plaque deposits form along the lining of the artery and grow to cause narrowing of the vessel. This is the disease process that may cause heart attack, stroke, or peripheral artery disease. If a plaque ruptures, a blood clot can form at the site of that rupture and can completely or partially occlude the blood flow at that point.
Blood clots in the heart. In atrial fibrillation, the atrium or upper chamber of the heart does not beat in an organized manner. Instead, it jiggles, and blood tends to become stagnant along the walls of the atrium. Over time, this may cause small blood clots to form. Clots can also form in the ventricle after a heart attack when part of the heart muscle is injured and unable to contract normally. Since the damaged area doesn't contract with the rest of the heart, blood can start to pool or stagnate, leading to clot formation.

Blood leaking out of a blood vessel.  Blood clots can form when blood leaks out of a blood vessel. This is very beneficial when a person gets a cut or scrape wound, because the clot helps stop further bleeding at the wound site. The clotting mechanism works well following trauma as well. Broken bones, sprains and strains, and nosebleeds all result in bleeding that is controlled by the body's clotting mechanism.

Blood clots causing other medical problems. Sometimes, normal blood clotting can cause medical problems because of its location. For example, if bleeding occurs in the urine from any of a variety of reasons (such as infection, trauma, or tumor) clots may form and prevent the bladder from emptying, causing urinary retention. Clot formation in the uterus may cause pain when the clots are passed through the cervix and can lead to vaginal bleeding, either as part of menstruation or as abnormal vaginal bleeding (menorrhagia, dysmenorrhea).

What are the risk factors for blood clots ?

The risk factors for arterial clots are those that are common to all diseases that cause narrowing of blood vessels, cholesterol plaque formation, and plaque rupture.

• High blood pressure
  
• High cholesterol levels
  
• Diabetes
  
• Smoking
  
• Family history

Venous clots are formed due to one of two main reasons :

1) immobility, and
2) genetic errors in the clotting mechanism.

1. Immobility : Most commonly, when the body stops moving, the risk of blood clots increases, since muscle movement is required to pump blood towards the heart. Stagnant blood in a vein is prone to clot.

• This may occur when a person is hospitalized or bedridden after illness or surgery.
  
  
• It may also occur with long trips (such as in a car, train, or plane) where hours may pass without a person getting up to walk or stretch.
  
  
• Orthopedic injuries and casting also put the person at risk.
  
  
• Pregnancy is a risk factor for forming blood clots in the legs and pelvis, since the growing uterus may slow blood flow back to the heart to a sufficient extent that blood clots may form. 

2. Genetic errors in the clotting mechanism: There may be a genetic or inborn error in the clotting mechanism, making a person hypercoagulable (hyper=more + coagulation= clotting) and at greater risk for forming clots.
   
   

   What types of conditions are caused by blood clots ?

   Blood clots may cause life-threatening medical conditions, and are always considered in the differential diagnosis of any symptoms or signs. Differential diagnosis is the list of potential causes of a patient's condition, that is considered by the health care practitioner when caring for a patient.
   *
   Deep venous thrombosis and pulmonary embolism
   Deep venous thrombosis may lead to a pulmonary embolism. If there is a blood clot or thrombus in a deep vein, it has the potential to break off (embolize) and flow through the veins back through the heart, and into the lung where it can become lodged in a small blood vessel, which prevents the lung from functioning. Pulmonary embolism is a medical emergency and can cause serious illness or death.
   
   
   
   An embolus is the medical term for a blood clot that has moved with the bloodstream to a different location. With pulmonary embolus (pulmonary embolism), two issues occur.
   
   1. The lungs' blood supply is comprised and the affected area of lung tissue may infarct, or die.
   
   2. Because of the blockage, the ability of the lung to provide oxygen to the body is decreased and hypoxia (decreased levels of oxygen in the blood and throughout the body) may occur.
   

Even if venous blood clots do not embolize, they may cause significant local problems with swelling and pain. Since blood cannot return to the heart if a vein is blocked by a clot, the limbs may chronically swell and have decreased function in a condition called chronic thrombophlebitis.

Arterial thrombus
An arterial thrombus stops the blood supply to the tissues beyond the blockage, depriving cells of oxygen and nutrients. This quickly leads to tissue death. Arterial thrombus is the mechanism that causes :

• heart attack (when it occurs in the coronary arteries that supply blood to the heart)
  
  
• stroke (when it occurs in arteries within the brain), or
  
  
• peripheral vascular disease (occurring in the arteries of the legs).
  

Atrial fibrillation
In atrial fibrillation, small clots may form along the walls of the atrium or the upper chambers of the heart. Should one of these clots break off, it may embolize, or travel in the bloodstream to the brain, blocking an artery and causing a stroke. Other arteries may also be involved by this process, including those that supply the bowel. This can cause mesenteric ischemia (mesentery=lining of the bowel + ischemia=loss of blood supply) and potential necrosis (tissue death) of the intestine. Clots can also affect blood supply to fingers and toes.

Blood should clot anytime it becomes stagnant. This also means that clots will form when blood leaks out of blood vessels.

Examples include some of the following :

• With bleeding peptic ulcers, patients may vomit liquid blood mixed with clot.
  
  
• Patients with rectal bleeding may also have clot mixed with the bloody stool if there has been time for the clot to form.
  
  
• Sometimes patients with urinary tract or bladder infections develop associated bleeding in their urine, and small clots can form. On occasion these clots may be so big that they cannot be passed and block the urethra, preventing urination and causing urinary retention.
  
  
• Vaginal bleeding is a normal event for most women in the reproductive years and occasionally, blood can pool in the vagina and form clots before being expelled. If clots form in the uterus, they may cause significant pain and pressure as they pass through the cervix while being expelled.
  

What are the symptoms of blood clots ?

Venous clots do not allow blood to return to the heart and symptoms occur because of this damming effect. Most often occurring in the legs or the arms, symptoms include :

• swelling,
  
• warmth,
  
• redness, and
  
• pain.

Arterial clots do not allow blood get to the affected area. Body tissue that is deprived of blood and oxygen begins to die and becomes ischemic (isch=to restrain + emia = blood)

• Pain is the initial symptom of the ischemia, or oxygen deprivation due to loss of blood supply.
  
  
• Other symptoms depend upon the location of the clot, and often the effect will be a loss of function. Heart attack and stroke are self-explanatory.
  
  
• In an arm or leg, in addition to pain, the limb may appear white, and weakness, loss of sensation, or paralysis may occur.
  
  
• If the blood supply is lost to an area of the bowel, in addition to intense pain, there may be bloody diarrhea.
  

How are blood clots diagnosed ?

The initial step in making the diagnosis of a blood clot is obtaining a patient history. The blood clot itself does not cause a problem. It's the location of the blood clot and its effect on blood flow that causes symptoms and signs. If a blood clot or thrombus is a consideration, the history may expand to explore risk factors or situations that might put the patient at risk for forming a clot.

Venous blood clots often develop slowly with a gradual onset of swelling, pain, and discoloration. Symptoms of a venous thrombus will often progress over hours.

Arterial thrombi occur as an acute event. Tissues need oxygen immediately, and the loss of blood supply creates a situation in which symptoms begin immediately.

There may be symptoms that precede the acute artery blockage, that may be warning signs of the potential future complete occlusion of the blood vessel.

• Patients with an acute heart attack (myocardial infarction) may experience angina in the days and weeks prior to the heart attack.
  
  
• Patients with peripheral artery disease may have pain with walking (claudication), and a TIA (transient ischemia attack, mini-stroke) may precede a stroke.

Physical examination can assist in providing additional information that may increase the suspicion for a blood clot.

• Venous thrombi may cause swelling of an extremity. It may be red, warm, and tender; sometimes the appearance is difficult to distinguish from cellulitis or an infection of the extremity. If there is concern about a pulmonary embolus, the clinician may examine the lungs, listening for abnormal sounds caused by an area of inflamed lung tissue.
  
  
• Arterial thrombus symptoms are much more dramatic. If a leg or arm is involved, the tissue may be white because of the lack of blood supply. As well, it may be cool to touch and there may be loss of sensation and movement. The patient may be writhing in pain.

Arterial thrombus is also the cause of heart attack (myocardial infarction) and stroke (cerebrovascular accident) and their associated symptoms.
*
How are blood clots treated ?

Depending upon their location, blood clots may be aggressively treated or may need nothing more than symptomatic care.

Venous blood clots
Venous thrombosis in the leg may occur in the superficial or deep systems of veins.

Clots in the superficial system are often treated symptomatically with warm compresses and acetaminophen or ibuprofen since there is no risk for clots in the superficial veins to embolize to the lung. They are connected to the deep system by perforator veins that have valves that act like a sieve to strain and prevent any clots form getting to the lung.

Deep venous thrombosis usually requires anticoagulation to prevent the clot from growing and causing a pulmonary embolus. Initial therapy with injectable enoxaparin (Lovenox) is used to immediately "thin" the blood. Meanwhile, warfarin (Coumadin) is prescribed as an anti-coagulation pill. It takes a few days for warfarin to reach therapeutic levels and in this time frame, both the injectable and oral medications are used. Most often, patients with DVTs are treated as an outpatient and taught how to give themselves enoxaparin (Lovenox) injections. Occasionally, depending upon circumstances, patients may be admitted to the hospital for an unfractionated heparin intravenous (IV) injection.

Blood clots below the knee are at lower risk for embolization to the lung, and an alternative to anti-coagulation treatment is serial ultrasound examinations to monitor the clot to see if it is growing or being resorbed by the body.

Pulmonary emboli are treated similarly to deep venous thrombosis, but depending on the severity of the symptoms, amount of clot formation, and the underlying health of the patient, admission to the hospital for treatment and observation may be needed. This is especially the case if lung function is compromised and the patient is short of breath or is experiencing hypoxia, or low oxygen levels in the blood.

Arterial blood clots
Arterial blood clots are often managed more aggressively. Surgery may be attempted to remove the clot, or medication may be administered directly into the clot to try to dissolve it. Alteplase (Activase, TPA) or tenecteplase (TNKase) are examples of medications that may be used in peripheral arteries to try to restore blood supply.

This is the same approach that is used for heart attack. If possible, cardiac catheterization is performed to locate the blocked blood vessel and a balloon is used to open the occluded area, restore blood flow, and place a stent to keep it open. This is a time-sensitive procedure and if a hospital is not available to do the procedure emergently, TPA or TNK is used intravenously to try to dissolve the thrombus and minimize heart damage.

Stroke is also treated with TPA if the patient is an appropriate candidate for this therapy.
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What are the complications of blood clots ?

Blood clots prevent proper circulation of blood.

Deep vein thrombosis of the leg or arm may cause permanent damage to the veins themselves and cause persistent swelling of the extremity. The life-threatening issue that may arise from deep venous clots is a clot that breaks off and embolizes to the lungs (pulmonary embolus), causing problems with lung function and oxygenation of the blood.

Arterial thrombus often is a life- or limb threatening event, since organs and cells do not get enough oxygen.

How can blood clots be prevented ?

Prevention is key in thrombosis or clot formation.


Arterial thrombosis

• For arterial thrombosis, the most likely precipitating event is a plaque rupture with clot formation in the artery.
  
  
• Minimizing the risk of vascular disease requires life-long attention to the risk factors that lead to plaque buildup and "hardening" of the arteries.
  
  
• Blood pressure and cholesterol control, diabetes management, and refraining from smoking all minimize the risk of arterial disease.
  
  
• Although family history is an important risk factor, one needs to be even more vigilant about the other risk factors if there is a family history of early heart attack or stroke.

Deep vein thrombosis

The main risk factor for deep vein thrombosis risks is immobilization. It is important to move around routinely so that blood can circulate in the venous system. On long trips, it is recommended to get out of the car every couple of hours and in an airplane routinely get up and stretch.

Physicians and nurses work hard at getting people moving after surgery or while in the hospital for medical conditions. Enoxaparin (Lovenox) can also be used in low doses to prevent clot formation. Patients are often given tight stockings to promote blood return from the legs and prevent pooling of blood.

In patients with atrial fibrillation, warfarin (Coumadin) is used to prevent clot formation and minimize the risk of embolus and stroke.

What is Kennedys Disease

[Extracted from NINDS website]

What is Kennedy's Disease ?

Kennedy's disease is an inherited motor neuron disease that affects males. It is one of a group of disorders called spinal muscular atrophy (SMA). Onset of the disease is usually between the ages of 20 and 40, although it has been diagnosed in men from their teens to their 70s. Early symptoms include tremor of the outstretched hands, muscle cramps with exertion, and fasciculations (fleeting muscle twitches visible under the skin). Eventually, individuals develop limb weakness which usually begins in the pelvic or shoulder regions. Weakness of the facial and tongue muscles may occur later in the course of the disease and often leads to dysphagia (difficulty in swallowing), dysarthria (slurring of speech), and recurrent aspiration pneumonia. Some individuals develop gynecomastia (excessive enlargement of male breasts) and low sperm count or infertility. Still others develop non-insulin-dependent diabetes mellitus.

Kennedy's disease is an x-linked recessive disease, which means the patient's mother carries the defective gene on one of her X chromosomes. Daughters of patients with Kennedy's disease are also carriers and have a 1 in 2 chance of having a son affected with the disease. Parents with concerns about their children may wish to talk to a genetic counselor.


Is there any treatment ?

Currently, there is no known cure for Kennedy's disease. Treatment is symptomatic and supportive. Physical therapy and rehabilitation to slow muscle weakness and atrophy may prove helpful.


What is the prognosis ?

Kennedy's disease is slowly progressive. Individuals tend to remain ambulatory until late in the disease, although some may be wheelchair-bound during later stages. The life span of individuals with Kennedy's disease is usually normal.


What research is being done ?

The NINDS supports a broad spectrum of research on motor neuron diseases, such as Kennedy's disease. Much of this research is aimed at increasing scientific understanding of these diseases and, ultimately, finding ways to prevent, treat, and cure them.

Learn Why Goat Milk Lotion Is The Best For Your Body

By Donald Richardson

Many people are so concerned about their skin and are searching for ways of making it look better. In case you are one of them, do not go far just turn to goat milk lotion. The cream is proven beyond any reasonable doubt that it has some unique ability that is not found in other types of cream and its benefits are numerous. The milk cream clearly stands out when it comes to what happens to the skin of those who choose to use it.

The cream is made up of molecular particles, which are excellent in helping the skin to absorb the oil quickly. This way, your skin will be moisturized well without any difficulties. The presence of lactic acid in the ointment is also an added advantage. This is because it helps clean out the dead skin leaving your skin looking young and attractive.

The human skin has to be protected from hot UV light. This is why you should look for a oil which does this well like goat milk cream. This cream contains probiotics, which help in protecting the skin from sun rays. The ointment also posses very rich vitamins like E, B1, C, B12, as well as B6. These vitamins work together with the probiotics to help keep your skin healthy and attractive and slow the aging rate.

Some people keep struggling to improve their damaged body because of bad pH. With the use of this product, the skin will be slowly restored and enabled to fight many types of bacterial infections.

Due to the main component, which is used to make this cream, the skin will be in a better position to retain moisture putting into consideration the protein structure of the milk. On the other hand, the skin can retain moisture for a long time due to the matrix of the protein. Thus, if you have a problem with dry or flaky skin, you have to make a choice now.

One of the things that people do to ensure that they have a youthful skin is cleansing. This does not only leave your skin breathing but also held to get rid of any germs or unwanted oils. The product has hydroxyl and alpha hydroxyl acids which combine to cleanse the skin.

There is also another advantage of using this kind of oil because it contains lactic and fat acids, which are good in soothing minor skin irritations because of hot sun or dry skin. It reduces the possibility of scars on the skin because the vitamin E helps in healing the skin faster. Continuous use of the product will improve the skin resistance and will make sure the general appearance of the skin is significantly improved.

Mentioned above are some of the benefits you are likely to enjoy the minute you decide using gthe cream. You will stand out in everywhere you go for all these benefits will be established in your skin immediately. You can also try drinking the goat milk for it is also very nutritious.

About the Author:

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