Cheating at Yoga

by Nina

Baxter protects his hamstrings from tearing by using a prop

As I wrote in my post Practicing With Pain, sometimes we get a question from a reader that leaves me feeling sad. This one, from a reader who was accused by a teacher of “cheating,” came in just recently:

Am I a cheater if I use Props?
Cheat/Cheater: (Oxford dictionary): deceive, fraud, deception, a person who behaves dishonestly, a liar



Dear esteemed Writers /Teachers of this blog, I have been practicing yoga for nearly 20 years and have completed 500 hrs of teachers training. I have studied with several master teachers including Judith Lasater, Kofi Busia, Tony Briggs, Tim Miller, David Swenson among others. These days owing to some back and knee issues I use props when required since I know what’s good for me and what can hurt me. Last month I was in a class that saw a new teacher who introduced herself as a teacher with several years of experience and having studied from several well known teachers in this country and in India as well. Despite her impressive background, what surprised me was that in several hip and knee poses when I used the prop or the back wall as a support (for some balancing sequences) she would come to me and say “You are cheating; don’t cheat”. To me the word cheat meant that I was engaging in fraudulent behavior. At the end of the class I confronted her and sought out an apology from her which she refused to do. I have stopped going to her classes. Now my question to you is: Why is anyone a cheater if he/she uses a prop? Do we have to wait for a teacher to tell us to use these supports? If I know my body well and feel the need for a prop, why am I a cheater? Is the use of a belt/block/wall for poses that we feel comfortable akin to engaging in deceit or a dishonest act?

Anyone who has been reading this blog for any period of time—or who even just looks at the photos—knows that we do not consider using props to be cheating. In fact, we consider using props as needed for your body type and physical condition to be a very wise way to practice yoga. So, no, dear reader, we do not agree with the statement that the “use of a belt/block/wall for poses that we feel comfortable akin to engaging in deceit or a dishonest act.” See Yoga Props: An Introduction for a general overview of some of the props we recommend incorporating as needed into your practice.

I’d say that from our point of view, the only way to “cheat” at yoga is not to practice and then pretend you did. However, there are a lot of different styles of yoga out there, and not every tradition recommends the use of props. So it’s very possible that some of you, as our questioner experienced, may encounter a teacher who is unfamiliar with or does not believe in the use of props. That, of course, does not justify the rudeness of the teacher described above, and it seems wise to me that after such an unpleasant experience with this teacher, our reader decided not to return to class.

But I also think it is wise every time you take a class with a new teacher that you arrive a bit early, introduce yourself to the teacher, and briefly describe any physical problems you may have and let the teacher know you’ll be using props. I have mild arthritis in my right hip, so I always let the teacher know this and assure them, however, that I don’t need special attention as I know how to look after myself by using props and modifications. At that point, the teacher could make clear his or her particular philosophy regarding props, and it would be up to me—if props were discouraged or forbidden—to decide whether or not to take the class.

Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook ° Join this site with Google Friend Connect