Cheating at Yoga

by Nina

Baxter protects his hamstrings from tearing by using a prop

As I wrote in my post Practicing With Pain, sometimes we get a question from a reader that leaves me feeling sad. This one, from a reader who was accused by a teacher of “cheating,” came in just recently:

Am I a cheater if I use Props?
Cheat/Cheater: (Oxford dictionary): deceive, fraud, deception, a person who behaves dishonestly, a liar



Dear esteemed Writers /Teachers of this blog, I have been practicing yoga for nearly 20 years and have completed 500 hrs of teachers training. I have studied with several master teachers including Judith Lasater, Kofi Busia, Tony Briggs, Tim Miller, David Swenson among others. These days owing to some back and knee issues I use props when required since I know what’s good for me and what can hurt me. Last month I was in a class that saw a new teacher who introduced herself as a teacher with several years of experience and having studied from several well known teachers in this country and in India as well. Despite her impressive background, what surprised me was that in several hip and knee poses when I used the prop or the back wall as a support (for some balancing sequences) she would come to me and say “You are cheating; don’t cheat”. To me the word cheat meant that I was engaging in fraudulent behavior. At the end of the class I confronted her and sought out an apology from her which she refused to do. I have stopped going to her classes. Now my question to you is: Why is anyone a cheater if he/she uses a prop? Do we have to wait for a teacher to tell us to use these supports? If I know my body well and feel the need for a prop, why am I a cheater? Is the use of a belt/block/wall for poses that we feel comfortable akin to engaging in deceit or a dishonest act?

Anyone who has been reading this blog for any period of time—or who even just looks at the photos—knows that we do not consider using props to be cheating. In fact, we consider using props as needed for your body type and physical condition to be a very wise way to practice yoga. So, no, dear reader, we do not agree with the statement that the “use of a belt/block/wall for poses that we feel comfortable akin to engaging in deceit or a dishonest act.” See Yoga Props: An Introduction for a general overview of some of the props we recommend incorporating as needed into your practice.

I’d say that from our point of view, the only way to “cheat” at yoga is not to practice and then pretend you did. However, there are a lot of different styles of yoga out there, and not every tradition recommends the use of props. So it’s very possible that some of you, as our questioner experienced, may encounter a teacher who is unfamiliar with or does not believe in the use of props. That, of course, does not justify the rudeness of the teacher described above, and it seems wise to me that after such an unpleasant experience with this teacher, our reader decided not to return to class.

But I also think it is wise every time you take a class with a new teacher that you arrive a bit early, introduce yourself to the teacher, and briefly describe any physical problems you may have and let the teacher know you’ll be using props. I have mild arthritis in my right hip, so I always let the teacher know this and assure them, however, that I don’t need special attention as I know how to look after myself by using props and modifications. At that point, the teacher could make clear his or her particular philosophy regarding props, and it would be up to me—if props were discouraged or forbidden—to decide whether or not to take the class.

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What You Can Find At A Medical Supply Store Oxford MS

By Bonnie Contreras

Home use clinical supplies and equipment help people who have physical limitations and certain health conditions live more comfortably. They are readily available at stores that sell medical supplies in Oxford MS. By visiting a medical supply store Oxford MS residents can find self care devices, diagnostic, acute care and long term care equipment.

Self care supplies are devices that people can use daily without seeking the assistance of clinicians in order to be able to utilize them. These devices include mobility aids, hearing aids and diabetes management tools. At medical supplies stores, you can also find diagnostic tools like ophthalmoscopes and sphygmomanometers. They are used to test or screen patients for various health conditions.

Surgical supplies are also available at hospital supplies stores. This includes stainless steel tools such as those used by surgical teams during surgeries, diagnostic scopes and disposable items like gowns, caps, glasses and gloves. Other supplies found at these stores are durable medical equipment which includes various kinds of transfer equipment, walking aids, wheelchairs and bath safety equipment. They are tested for load or weight bearing strength and non slip features because patients rely on them to stay comfortable and safe.

Clinical supply stores also sell the equipment and supplies that hospitals purchase and store. They are also known as acute care supplies and consumers cannot use them without the guidance of a patient care service provider. Examples of these supplies are health monitoring equipment, nursing care kits and non surgical equipment. Hospital supplies stores also sell supplies that are used in emergency rooms such as respiratory therapy equipment, minor procedure kits and examination tools as well as wound care supplies.

Facilities that offer long term care like nursing homes can also source their supplies from clinical supply stores. These facilities commonly utilize products like mobility assistance products, mattresses, beds, incontinence management products, therapeutic chairs, exercise equipment and dressing and grooming aids among many other products. There are a number of things that inhabitants of Oxford Mississippi should do when shopping at these stores.

One important thing is to determine the duration that you need to use the supplies. It is not wise to buy equipment such as walkers and wheelchairs if you only need to use them for a short period of time. The better option is renting them. If you need to use them for many years, you should buy them. It is also essential to consider the height and weight capacities of supplies such as scooters, ramps, wheelchairs and bed lifts.

When purchasing home use supplies, it is wise to consult with an in home care specialist to help you find the right equipment for your needs. You should also inquire about coverage options for this equipment before you buy it. Your insurance policy may provide coverage for all or some of the costs based on your needs but it may require you to buy a specific brand or buy from a specific vendor in order for the costs of equipment to be covered.

As they purchase equipment from a medical supply store Oxford MS residents should also consider comfort. They should look for supplies that are comfortable and easy to use on a daily basis. It is also important residents of this city to ensure that the equipment or supplies they purchase such as bed lifts and wheelchair ramps are professionally installed.

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Taking A Look At Home Health Care Pottsville PA

By Beryl Dalton

There are many services that are offered to seniors to assist them in their homes. If you are looking for assistance for a loved one who is not ready to go to long term care, you may want to think about help from home health care Pottsville PA has. This type of service will often prevent a patient from being admitted to skilled nursing prematurely. The patient who can recover at home will do better than the one who does not.

The services provided often include speech therapy, occupational and physical therapy, and skilled nursing. Folks may need help with their daily living activities or ADLs. Typically the ADLs include dressing, bathing, and eating. For those who need a low level of assistance, services usually include monitoring medication management, laundry, cooking, and light housekeeping.

It is vital that people understand the difference between health services and support services. Knowing the differences will ensure the person gets the appropriate assistance. Assistance for a medical condition may involve some of the same services provided by home support agencies. However, they typically help with the individuals medical need. The support service agency provides assistance with chores and the health care agency attends to the senior recovering from a medical condition.

The employees that treat consumers with medical issues are therapists, LPNs, and certified aides. They are licensed by the state and work for public health departments, hospitals, and agencies. On the other hand, folks who work for support services are not required to be licensed and may not even have to be certified depending on the agency policy.

If you are considering home health treatment services you want to make certain they provide quality attention. Start by talking with family and friends to gather information that will be helpful. Do not hesitate to contact the local agency on aging for suggestions on services providers in your area. While the agency may not be able to recommend a particular company they can provide you with some useful information you can use while investigating.

There are several things you should ask when interviewing an agency. Begin by asking how long they have been in existence. Ask to see any brochures they have that give information on services and cost. Matching the services to patient need is very important. If an agency cannot meet all the needs of the individual you should move on.

You should also find out what insurance is accepted by the agency. The services that are provided through a support agency are not usually covered by insurance, however medical services typically are. Check for certification by a national organization to ensure quality of care. Providers who are certified are held to a higher standard.

Before you contact an agency write down all the questions you can think of. Include questions about the current license for the company and what type of insurance they carry. In addition, ask about supervision. It is important that you are confident that all interactions with your loved one are closely supervised. It is also vital that they keep open communication with family members.

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You can visit www.bmhhc.com for more helpful information about Discover Home Health Care Pottsville PA.

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Advantages Of Visiting The Spas At Massage Gatineau

By Aimee Schwartz

Body kneading entails applying pressure on the body of a person so as to relax the muscles. It is commonly applied with the use of hands, elbows, fingers, knees, forearm, and feet. The tension that the body ought to receive can be done manually by a person or mechanically through devices. Body rub has been known to make people relax and improve their well-being since the olden days. But even the present, many people are still seeking it as a recreational activity. In massage Gatineau, we provide distinct kinds of body rub that ensures the relaxed feeling you so much desire.

Research carried out by experts has shown that, touching is a great technique upon which most people thrive. It has a therapeutic effect that aids in relieving pain and depression. It is a professional method of manipulating the body to treat illnesses and proving relaxation. There are different positions you can take while getting a body rub. You can lie on a table, a mat or sit on a chair. A special type of body rub we offer is the aquatic body kneading. It involves being massaged while in some kind o f warm therapeutic water.

Some of the different types of body rub include acupressure body kneading. It involves applying pressure to acupuncture points using elbows, hands, and other devices. The other type of body kneading you can find is the Japanese massaging also known as Anma Body rub.

It involves a vigorous rubbing, kneading, shaking and tapping the body. Aquatic body rub involves body rubbing when you are placed under therapeutic water. In Ashiatsu, the person performing the activity uses the feet as the device of treatment. It is the best type of body rubbing that involves big muscles such as the thigh.

There is also medical therapy that is mainly for patients with certain ailments. The therapy targets deep tissues that are responsible for triggering the release of body chemicals that hasten the healing process. Most women who are suffering from breast cancer can seek this type of therapy. It aids in decongesting the muscles hence preventing their growth. Moreover, it assists in alleviating aches from wounds.

Research shows that, going for regular body rub reduces stress levels. It aids in increasing blood flow to the brain hence reducing the release of stress hormones. Moreover, it stimulates the release of endorphins that are responsible for making people happy. Psychotherapists normally recommend people to visit spas for massage so as to prevent advance depression levels.

The current generation does not like vigorous exercises that keep them active. If you are among them. You can go for a body rub session. It stretches your muscles and gives you a beautiful, healthy skin. Moreover, you will get other benefits like improved immunity, alleviated back pains and muscles stretching. It also stimulates the flow of lymph that is responsive for giving the body its natural defense system against ailments.

Body kneading is also helpful to sportspersons. It aids in improving their field productivity by stretching their muscles and making them relaxed before going for a game. The after effect the getting massaged is a relaxed feeling and better performance.

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