Relax your eyes and fight eye strain

If your eyes hurt, or you feel a headache, a tense behind your eyes or near them.in this cases you are straining your eyes too much, your eye muscles need to relax as soon as possible,stop and listen to our eyes. 

Relaxing your eyes can be helpfull with things you are reading or loocking at ,also it can help you with your routine activities such as using the computer, all what you need is 15-20 minutes to relax the eyes. 

close your eyes and concentrate on the darkness,forget about what's going on around you I want you to think about pleasant things or places. imagine yourself on a caribbean beach ,or on the huawei island Relaxing in the beach , the sun is shining and bright,blue like sea .a cold juice in your hand ,the waves lapping at your feet . Kids having fun and playing with sand . 

just focus your attention on positive and pleasantes things as much as you can for the entire 15 minutes, then open your eyes ,you will feel less tense more relaxed and your eyes more focused and relaxed.

Make your eyes vision  a  priority .