Making A Sobriety House Asheville Decision

By Krystal Branch

Attempting to work through some kind of addiction is perhaps one of the most challenging and stressful phases of life one could contend with. Most people learn that attempting to work through their various sources of addiction is heavily reliant on the substance they were abusing along with the severity of the addiction which may both lead to the need for finding additional support. When making a sobriety house Asheville decision people are offered the chance to make sure they are given access to the support they need for full recovery.

Sobriety houses are equipped with the skills and tools that people need to make sure their addictions are resolved effectively. Consumers are focused on this kind of assistance when searching for additional support beyond any treatment they have undergone. The selections people make are often quite challenging to sort through when necessary.

Consumers in Asheville that are focused on this type of guidance have a significant number of facilities to sort through. Consumers usually find that trying to sort out all that is offered to them can be quite difficult to consider when needed. The right selection is made when numerous ideas are specifically weighted.

People are urged to pay initial attention to the actual substance they are addicted to. Facilities are often only equipped to deal with specific forms of addiction and the various substances that people are known to deal with as they require unique forms of professional and facility based tools. These facets of their service are often advertised heavily and can be useful to consider.

Requirements should also be focused on when making this particular choice. The actual requirements that are set forth by the facility are usually in the form of making sure that people are of a specific age or stage of recovery from their substance which can be quite unique. Most facilities make this information very well known to their potential consumers which can be challenging to sort through.

The support that is offered from the facility should be a major source of insight as well. People rely on access to support at various stages of the recovery process as they try to make sure they are able to successfully work through their difficulties at all times. Consumers find that most options are marketed heavily and can be quite useful to consider when being assured the best solutions are readily offered.

House rules are also essential for people to weigh in when making this particular decision. All facilities in this industry are known to have very strict guidelines that must be followed by all residents in order to be allowed to receive their support and guidance. Concentrating on the simplest rules and guidelines is helpful in finding the best solutions.

When making a sobriety house Asheville selection people are also focused on their cost. The cost of using this kind of facility is usually is often based on then need to make sure that monthly fees are paid out that are actually comparable to rent. The lowest prices that are charged for the best oversight are helpful in creating the best deal.

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9 11 Anxiety and Yoga

by Baxter

The Amygdala

Some years ago, when Nina and I were working on a series of yoga classes for stress management, I read the book The Relaxation Response by Dr. Herbert Benson, and an interesting finding from the work he did has stuck with me. He noted that his blood pressure patients who meditated regularly not only saw improvements in their blood pressure readings, but they also had certain substances in the blood stream that increased or decreased. One of those substances was lactate, or lactic acid, which is a byproduct of cells using sugar or glucose for fuel. It had already been noted back in the 60s that folks with anxiety disorders often had elevated levels of lactate in their bloodstream compared to individuals without anxiety. Since meditation seemed to lower lactate levels, it seemed like a great potential treatment.

More recently, an article in Scientific American looked at lactate and other markers in the body that could account for why some folks develop panic disorders, an extreme form of anxiety. Studies done in the last two years point to the pH in the brain as a possible causative factor in the experience of fear, and by extension, anxiety. It seems a more acidic pH in the brain is associated with more active trigger of the fear centers in the brain. In fact, there are receptors at individual synapses, the spaces between to nerve cells, that respond to elevated levels of acid. In the area of the brain strongly associated with the emotion of fear, the amygdala, this increase in local pH can trigger fear responses.

They also noted that carbon dioxide levels, when increased in the blood stream and the brain, lead to greater acidity. And other studies have demonstrated that patients with panic disorders are more likely to have an event if they inhale a higher concentration of CO2, compared to non-anxious individuals. These researchers also addressed the lactic acid phenomena that Dr. Benson noted years before: patients with panic disorder tend to generate excess lactic acid in their brains. We all generate lactic acid in our brains as sugars are burned as fuel, but in people with panic attacks, even normal mental activity to lead to an accumulation of lactic acid in the brain.

So if a decrease in pH in the brain—whether due to CO2 build up or lactic acid build up in certain areas of the brain—could be a trigger for anxiety and panic attacks, how could yoga diffuse this situation? Well, way back in the 60s it was already observed that the “relaxation response” that arose from simple meditation practice could lower the pH in the blood stream. This might indicate that it could be lowered in the brain, too. So I’d give high marks to establishing a regular meditation practice, even if only for ten minutes at a time. Secondly, certain pranayama practices could theoretically lower blood CO2 levels slowly and gradually, but whether that would lower CO2 levels in the brain is uncertain. That sounds like it would be worth a trial, however. And finally, the authors of the study noted that “one of the many beneficial effects of aerobic exercise training (like running or cycling) is that metabolically active tissues (including the brain) become more efficient at consuming–removing—lactic acid.”  And although not all yoga asana practices are aerobic, some are to a certain degree. So, physiologically, your asana practice, especially if it is more vigorous, could be the third prong in your yoga tools approach to anxiety, panic attacks and fear.

Here is a link to the 2010 SA article here so you can get more details on the work I’ve alluded to: scientificamerican.com. And may you and yours be safe and anxiety free this 9/11 anniversary. 

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A Brief Guide To The Benefits Colon Cleanse

By Della Monroe

The digestive system is the system through which the food we eat is digested into something that the body can absorb and utilize for energy production, growth, healing of wounds and to support all other life processes. The colon is an important part of the digestive system. However, it gets clogged easily and needs to be regularly cleaned. Here are the benefits colon cleanse.

First and foremost, cleansing promotes the efficiency of this digestive system. Food that is not digested may build up in the system causing clogging, malabsorption of nutrients as well as breeding grounds for harmful bacteria that may cause disease. After a clean-up job, the body is able to absorb nutrients in the right way leading to better health outcomes.

Another merit of carrying out detoxification is the maintenance of regularity that helps one avoid being constipated. It is a phenomenon that affects many individuals. Chronic constipation is primarily common and is caused by slow movement of food through the gut. Eventually, the slow pace may cause formation and release of toxins and may also is responsible for the formation of haemorrhoids.

When the digestive system is clogged, absorption and reabsorption of some minerals and nutrients is impaired. The absorption process takes place in various parts of this system. The colon is involved in absorption of some essential nutrients. As a result, cleansing the system promotes absorption rates of vital nutrients that lead to reduced risks of acquiring certain diseases, better concentration and performance as well as better health.

Cleaning of large intestines also helps individuals lose weight. By eating foods rich in water and fiber, one improves the flow of material through the digestive system. The process jumpstarts and improves metabolic rates that may eventually lead to weight loss. Certainly, weight loss does not have to be another headache affair.

Every day we are exposed to a variety of foods that we consume. Some of the foods, drinks or the air we breathe in may be carrying toxins that end up in your gastrointestinal system as well as the liver. Accumulation of such toxins in the colon or the liver may spell doom to the body. Consequently, cleaning the large intestines reduces ones risks of cancer, cysts and polyps in the gut.

Infertility is an issue common among people in the world. However, most people do not know that one of the traditional causes of infertility is unhealthy diets and a body full of toxins. Cleansing the gut system helps get rid of these toxins. In addition, the process introduces one to healthier food options with plenty of fat and low fibre which are good for the body because too much fat may not rate positively with the fat based estrogen or eggs and sperms.

Cleansing is a journey that every single person should regularly take . It is a journey of self-discovery, good health promotion as well as a means to maintain a healthy weight and lose excess weight. After the journey, one is assured of reduced toxins, better absorption of nutrients and better health outcomes.

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Do The Soy Protein Shakes For Weight Loss Really Work

By Ines Flores

Obesity and overweight has become a problem a worldwide problem. In the U. S alone, up to 61% of the adult population is categorized as overweight or obese. Given that most lifestyle diseases that develops to become chronic starts from these conditions, this is a problem that scientists and health professionals are not taking lightly. A lot of research is directed towards the ways of supplementing the traditional methods like good diet and exercise that have been relied upon over time to tackle the problem. One such research is the use of soy protein shakes for weight loss.

Credible research published supports the finding that consuming soy helps lose weight. This is a plant based product that is low in fat, but very high in high quality protein which helps build lean muscles better than other sources of protein.

It works in amazing ways. The studies found that the shakes help you feel less hungry. After eating, it also helps you feel fuller for much longer than any other ordinary meal can. This is possible given that the presence of the soy in the stomach make the stomach to release a special hormone that sends the signal to the brain that you are full. The result is that the urge to snack in between meals and late at night is greatly reduced.

It has now been confirmed that soy gives the feeling of being full. By consuming the soy protein shakes, the stomach releases a hormone that tells the mind that you are full. This is good for the body. It reduces the hunger cravings. As such, it reduces the chances of snacks in between the main meals and late at night. It all comes down to less intake of carbs and fat.

However, if you are ingesting carbs, the body keeps on storing more instead of burning the fats already stored in the body. As such, consuming a meal low in carbs, but high in protein is a good solution to this problem.

The product is also said to be very low on the glycemic index. This means that it has very low influence in increasing blood sugar. Upon ingestion, the blood sugar does not increase, as such; the body does not produce insulin that is used to convert blood sugar to fat. This is good news for those trying to lose calories. Stable blood sugar levels also help to control cravings. They are also good for those with diabetes conditions.

The three ways in which it works all contributes to one thing. It helps cut down on cravings, and thus helps reduce the consumption of carbs and fats. This means less kilojoules and building of lean muscles as it has high quality proteins. As a result, the body fats end up being burnt, and thus loss of weight is achieved.

The soy protein works perfectly well and is also natural; but it should never be used to replace the essential components of the diet like vegetables and fruits that are important sources of fiber, minerals, vitamins and recommended quantities of carbs. In order to come up with a good formula, it is advisable to consult the personal doctor. However, if you are close by Kernersville, NC, then you are close to the top quality shakes.

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Cheating at Yoga

by Nina

Baxter protects his hamstrings from tearing by using a prop

As I wrote in my post Practicing With Pain, sometimes we get a question from a reader that leaves me feeling sad. This one, from a reader who was accused by a teacher of “cheating,” came in just recently:

Am I a cheater if I use Props?
Cheat/Cheater: (Oxford dictionary): deceive, fraud, deception, a person who behaves dishonestly, a liar



Dear esteemed Writers /Teachers of this blog, I have been practicing yoga for nearly 20 years and have completed 500 hrs of teachers training. I have studied with several master teachers including Judith Lasater, Kofi Busia, Tony Briggs, Tim Miller, David Swenson among others. These days owing to some back and knee issues I use props when required since I know what’s good for me and what can hurt me. Last month I was in a class that saw a new teacher who introduced herself as a teacher with several years of experience and having studied from several well known teachers in this country and in India as well. Despite her impressive background, what surprised me was that in several hip and knee poses when I used the prop or the back wall as a support (for some balancing sequences) she would come to me and say “You are cheating; don’t cheat”. To me the word cheat meant that I was engaging in fraudulent behavior. At the end of the class I confronted her and sought out an apology from her which she refused to do. I have stopped going to her classes. Now my question to you is: Why is anyone a cheater if he/she uses a prop? Do we have to wait for a teacher to tell us to use these supports? If I know my body well and feel the need for a prop, why am I a cheater? Is the use of a belt/block/wall for poses that we feel comfortable akin to engaging in deceit or a dishonest act?

Anyone who has been reading this blog for any period of time—or who even just looks at the photos—knows that we do not consider using props to be cheating. In fact, we consider using props as needed for your body type and physical condition to be a very wise way to practice yoga. So, no, dear reader, we do not agree with the statement that the “use of a belt/block/wall for poses that we feel comfortable akin to engaging in deceit or a dishonest act.” See Yoga Props: An Introduction for a general overview of some of the props we recommend incorporating as needed into your practice.

I’d say that from our point of view, the only way to “cheat” at yoga is not to practice and then pretend you did. However, there are a lot of different styles of yoga out there, and not every tradition recommends the use of props. So it’s very possible that some of you, as our questioner experienced, may encounter a teacher who is unfamiliar with or does not believe in the use of props. That, of course, does not justify the rudeness of the teacher described above, and it seems wise to me that after such an unpleasant experience with this teacher, our reader decided not to return to class.

But I also think it is wise every time you take a class with a new teacher that you arrive a bit early, introduce yourself to the teacher, and briefly describe any physical problems you may have and let the teacher know you’ll be using props. I have mild arthritis in my right hip, so I always let the teacher know this and assure them, however, that I don’t need special attention as I know how to look after myself by using props and modifications. At that point, the teacher could make clear his or her particular philosophy regarding props, and it would be up to me—if props were discouraged or forbidden—to decide whether or not to take the class.

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The Benefits of Nutrients

Our health is something we all need to pay attention to. Everyone wants to be at their best so the way to kick start that is to watch the things that you are eating, consuming bad food will not get you to your best version of you. Eat healthy and you will be healthy.(Image by Pink Sherbet Photography via Flickr)

Eating right is the cornerstone to a healthy lifestyle. There are many factors we can't control in regard to health -- hereditary conditions, environmental concerns -- but we can control what we eat, which can help us fight disease, encourage healthy metabolism and more.

The information you are about to get will help you live a much better life that is healthy. You will get information on how to eat healthy and what you need to eat in order to be healthy.

Water is essential to life. Every part of your body relies on it. Your blood, for example, is more than three-quarters water. Other body fluids, like saliva and digestive juices, are based on water. Almost every chemical reaction in the body takes place in a water medium and you couldn't get rid of body wastes without it.

Vitamins are and essential necessity to help our body run smoothly. Vitamins and minerals are needed to help us stay healthy and energized and without them we just because these lethargic zombies that need energy. So as you see vitamins and minerals are very important to catering to certain things in our bodies to helping those things stay healthy and run healthy so we can in turn do the same.

Supplements are good to add to a diet when meals are not accessible. These supplements may not be able to do all the things that food can do, but it is close enough and better than nothing. If you regulate everything properly when it comes to supplements you will be on your way to success when it comes to your health.

Food labels are sometimes difficult to read, but when you know what exactly you are looking for when it comes to cutting something out of your diet or counting calories, things get easier. You can also help yourself out by choosing wise decisions when it comes to what to eat and how you cook.

...More at Discovery Health "Introduction to How Nutrition Works"

Treat your body to the foods that it wants and need, not the foods that will just tear it down. From the information you have received you know have the correct information to build up a better healthier body and life for yourself.

About the Author:  Sienna Nalin

The importance of nutrition is crucial key for your physical conditioning, click on over and read some informative advice on how to strengthen your body and mind to become the best you

Energizing Yourself Overcoming Styana and Alasya Rerun

by Nina

Women and Birds at Sunrise by Joan Miro*

I don’t know about you, but Ram’s post The Dangers of Being Sedentary scared me a bit. 

Findings from a recent study showed that individuals who sat for more than 11 hours daily were 40 percent more likely to die within the next three years than those who sat for four hours or less daily—even when people’s physical activity at other times of the day was accounted for. Studies have also indicated that sitting daily for less than 3 hours and watching TV for less than 2 hours extends life expectancy by an estimated 1 to 2 years. Studies reported in the prestigious journals Lancet and the British Medical Journal suggest that a sedentary lifestyle is the cause of one in 10 deaths worldwide. It’s now known that Americans are working less (26 minutes a day less compared to Y2007) and idling off more. Adults in the U.S. spend an average of 55 percent of their day engaged in some kind of sedentary behavior (see Sedentary behaviour and life expectancy in the USA: a cause-deleted life table analysis).

In his post, Ram identified two obstacles that cause us to be sedentary: styana (inefficiency, idleness, procrastination, dullness) and alasya (laziness, sloth). The problem is, how do we overcome these obstacles? I mean, we all basically know that sitting around all day isn’t a good thing, but after hours of doing it—so many of us sit at desks all day or have long commutes—inertia tends to set in. And this can create a lot of resistance to the idea of getting up to practice yoga, even if you know it will be good for you and that you’ll feel better afterward. You think: Oh, I just don’t feel like it today—maybe tomorrow.

"Old man, stiff man, weak man, sick man, they can all take practice but only a lazy man can't take practice." — Sri K. Pattabhi Jois

I know this because even after years of practicing yoga at home on my own, I sometimes notice that tendency in myself. I do have some tricks up my sleeve, however. And I thought today would be a good day to share them, so you’d have some new ideas for fighting both styana and alysya.

My first trick is a mental one: I tell myself that I don’t need to do a full practice, that I can just do one single pose, you know, like Downward-Facing Dog. But I might want to warm up a bit before that one, so, let’s see, maybe a Half Downward-Facing Dog at the wall followed by a full Downward-Facing Dog on my mat. And guess what, by that time, my energy starts flowing and my momentum starts to build, and I end up doing a full-length practice.

My second trick is to pick a pose to start that will energize me, even just a bit. I know that moving with your breath is a good way to fire up your energy. So standing in Mountain pose and raising arms overhead on the inhalation and down by your sides on the exhalation is a good way to energize yourself, maybe even shake off a feeling of depression, and that can lead to some other vinyasas or who knows where.

But if you don’t feel like standing up—yeah, I know, sometimes you just don’t—you can get on your hands and knees and do the Cat-Cow pose, inhaling as you come into the Cow position (the sway back position) and exhaling as you come into the Cat pose (the arching position). That leads very nicely into Downward-Facing Dog pose, and then maybe Standing Forward Bend, by which time you might feel ready to stand up on your mat!

My third trick is that when I’m feeling particularly tired or lazy, I tell myself that I can start lying down. Ah, yes, lying down sounds real good.

Often I start with Reclined Leg Stretch and other reclined hip openers, and even just moving my legs around gets me in the mood for a Downward-Facing Dog pose (and helps make that pose easier), which in turn leads....

Another way to energize yourself is to open your chest, and that’s also a good way to counteract all the forward bending you’ve been doing by sitting down for hours. Good news is this is also something you can do lying down. Try a passive backbend over a blanket roll or a bolster for three or more minutes (see Featured Pose: Supported Backbend). Then roll over and see what you might feel like doing next. Lately I’ve been starting by doing a reclined shoulder opener that my teacher often has us do in the middle of class: lying on your back, with a strap just above your elbows, bring your arms up and overhead (if they don’t reach the floor, try holding a block between your hands). Three minutes of that, and if I’m not ready for Downward-Facing Dog pose, I might procrastinate a bit with some reclined hip stretches. It’s all good. 

And if this strategy doesn’t work? What if you only end up doing just the one or two poses? Well, that’s much better than nothing. It might even start a new habit that will allow you to gradually grow into a longer practice over time—my own home practice started with me practicing just a few poses. And, besides, you can always try again in a couple of hours....

Of course, what I’ve mentioned here are just a few of many possibilities. Readers, how do you shake off your lethargy and start moving? I’d love to hear your recommendations.

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Friday Q A Strengthening Your Quads

Extended Side Angle Pose

Q: My parents have started to suffer from osteoarthritis and have a transfer problem due to knee pain. I have started including some asanas to strengthen my quads. Do you think it is a good idea to use ankle weights to strengthen the quads?

A: As long as you have a relatively healthy body and joints, I think using something like ankle weights to strengthen the quads could be quite reasonable. Now, if you have significant knee or hip arthritis, you would obviously want to be guided by the amount of pain in the joints that the extra weight might cause. And if you were not particularly keen on using yet another extra item in your practice, rest assured that using your own body weight for resistance and strengthening can help to strengthen you quads, as well as longer hold with some of your standing poses. See Ram’s excellent post on Endurance Training for more information.

The ankle weights would be most likely to help build more quad strength when you take your leg into flexion a the hip joint, especially in poses like the standing pose Hasta Padangusthasana. In this pose, you start in Mountain pose and balance on one leg as you lift the other one up parallel with the floor or higher and use your same-side hand to hold that lifted foot (or use a strap if you are limited by tightness or leg/arm length challenges).

Another pose in which you could use the ankle weights is Reclining Leg Lifts, which in the yoga practice is called Urdhva Prasarita Padasana. I do these starting in Savasana, inhaling the arms overhead, then while exhaling the arms back to my sides simultaneously swinging one or both legs up to vertical. On my next inhale, I simultaneously lower the leg/legs back to the floor and take the arms back overhead, and finish by exhaling the arms to my sides. This can be repeated for a set of six or more. The ankle weights will make it a bit more challenging, and could potentially result in more muscle building in the quads.

Other postures that you could do that would not necessarily require or benefit from the ankle weights but would work to strengthen the quadraceps muscles in whole or part (since one of the four muscles that make up the quads flexes the hip joint, but all four extend the knee to straight), would include all of the straight leg standing poses done with attention to creating an isometric contraction of the muscles while in the held pose for a while. I usually shoot for about 90 seconds when working on muscle building and strengthening. You can actually check to see if you are engaging the muscles group by touching the front mid quad with your fingers to verify the muscle is firm and working. The straight leg poses poses I am referring to include Mountain, Triangle, Pyramid (Parsvottanasana), Half Moon pose (Arda Chandrasana), and Warrior 3 to name the most common.

You can get a slightly different effect of strengthening the quads by doing the standing poses where one or both knees are bent and once again working towards longer holds (gradually, of course, if you are starting out from a weaker places) of 90 seconds or so. My favorites are Powerful pose (Utkatasana), Warrior 1 and 2 and Extended Side Angle pose. 

I also like to do a wall version of Powerful pose, with my back to the wall, feet about two feet from wall and a block in between the legs near the knee joint so the part of the quads towards the inside of the leg, the vastus medialis, will get stimulated to contract due to the block squeeze. (This part of the quads is notoriously weak in many people, even regular yoga practitioners and can cause kneecap-tracking problems that can lead to arthritis in some.) You then slide your torso and hips down the wall until your thighs are no lower than parallel with the floor, and your knees are positioned over your ankle joints, and you hold the pose for a bit. This pose is often more challenging to weaker quads, so start off holding for a few breaths and very gradually over the course of weeks or months, extend the time in the pose.

So, with and/or without ankle weights, you can definitely improve quad strength with your yoga practice!

—Baxter

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Relax your eyes and fight eye strain

If your eyes hurt, or you feel a headache, a tense behind your eyes or near them.in this cases you are straining your eyes too much, your eye muscles need to relax as soon as possible,stop and listen to our eyes. 

Relaxing your eyes can be helpfull with things you are reading or loocking at ,also it can help you with your routine activities such as using the computer, all what you need is 15-20 minutes to relax the eyes. 

close your eyes and concentrate on the darkness,forget about what's going on around you I want you to think about pleasant things or places. imagine yourself on a caribbean beach ,or on the huawei island Relaxing in the beach , the sun is shining and bright,blue like sea .a cold juice in your hand ,the waves lapping at your feet . Kids having fun and playing with sand . 

just focus your attention on positive and pleasantes things as much as you can for the entire 15 minutes, then open your eyes ,you will feel less tense more relaxed and your eyes more focused and relaxed.

Make your eyes vision  a  priority .

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Lakeland FL Chiropractor Actively Educates Locals About Health And Wellness

By Elinor Fowle

It is important to learn the best strategies for preserving your health throughout the years. Taking good care of your body now will allow you to enjoy a higher quality of life in the future. A trusted Lakeland FL chiropractor offers tips for maintaining an optimal level of wellness.

Maintaining good spinal alignment is an important part of preserving your health. If your alignment is good, communication between the brain and the nerves is likely to be optimal. This will also bolster the functionality of your immune system, limit your pain and improve your overall sense of well-being.

When visiting a chiropractor, this professional will check your back for signs of misalignment. If subluxations exist, he or she will use manual adjustments to correct them. There is also access to massage and inversion table therapies in these environments. Each of these will help to relieve spinal stress and resolve subluxated vertebrae.

It is also a good idea to eliminate any excess pounds that you are carrying. This is only possible to do on a long-term basis by implementing a balanced and natural diet. It is possible to get tips from your provider on how to make your metabolism work faster, especially if you have limited metabolic functioning due to excessive use of crash diets.

These professionals can help you build your stomach muscles up in order to improve your posture and protect your spinal health. This muscle group will improve your balance and support your spine. You can work with a chiropractor to develop and effective strength building program.

Actively working to preserve your health will help you to avoid a number of common injuries and health issues. This is especially true when there is a strong focus on maintaining good spinal alignment. A reputable chiropractor can assist you in these efforts by correcting subluxations and offering advice that is specific to your own health concerns and needs.

About the Author:

Learn more here about the advantages of consulting a Lakeland FL chiropractor, now. You can also get more information about a well-respected chiropractic doctor at http://www.floridaspineandinjury.com today.

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