Resourceful Facts On The History Of Professional Wrestling

By Linda Cantrell

Each type of pastime has had both soaring and down moments. The history of professional wrestling has seen such moments. A good number of enthusiasts hold the opinion that the times when great matches were fought took centre stage. Other enthusiasts of the same game take into account the years when top notch wrestler deals were signed to be the most incredible. Below are some of the memorable moments that stood out during the establishment of the game as an admired activity.

The year 1948 is an important year to the account of this game. It was the time when the National Wrestling Alliance (NWA) was set up. This organization is given credit for bringing the industry in question to national television, improving how the sport is played as well as increasing revenue for all the stake holders. Thanks to the alliance, lovers and players of the game got to enjoy a high quality matches.

In 1963, a promoter named Vince McMahon, pulled out of NWA to set up WWF. In the same year, Bruno Sammartino began his eight year reign as WWF champion. Meanwhile, at NWA Lou Thesz reigned for the third time as World Heavyweight Champion. In this year, long title reigns were a norm. Many enthusiasts of this game kept wondering if Bruno sammartino would ever lose to someone else. However, in 1971, Ivan Koloff snatched the title from Sammartino.

McMahon signed Hulk Hogan in 1963, a very remarkable move in WWF. On the other hand, NWA continued to rise. It had a major installment with Starrcade. McMahon started Wrestle Mania in 1985, a big move in the account of the game under discussion. The game was taken many steps higher thanks to this action. Stakeholders welcomed this development with enthusiasm.

Most enthusiasts hold the opinion that 1987 was a great year for WWF. Hulk Hogan received the torch from Andre the Giant. Approximately 100,000 fans were in attendance during Wrestle Mania part three. This occasion was held at Pontiac Silver dome in Michigan. Indeed, the new development widened the fan base for this particular pastime. It was a development that would change the game positively.

The dawn of 1989 saw WWF as a major promoter in this industry. In a bid to compete with this organization, WCW and NCW became a team. Legendary conflicts also took place on this particular year. The most outstanding was between Ric Flair and Ricky Terry Funk. Rick Flair was in a fight with Ricky Steamboat as well. This spiced up the sport even more. Fans certainly love a little drama in any entertainment niche out there. It is the building block of the industry. A bit f controversy sparks more interest from ardent fans of the game.

1996 saw Kevin Nash and Scott Hall intimidate WCW. Hulk Hogan founded the NWO on that year and the era of Austin, a WWF wrestler 3:16 took off. Mike Tyson involved himself with the story line of Steve Austin in 1998 making the year quite memorable.

It is this same year that saw Undertaker throw Foley off the summit of the cell. In WCW, Goldberg rose to greatness. At around the same time, ECW maintained the hardcore style of fighting. 1998 certainly features as one of the greatest year in the account of this form of pursuit.

About the Author:

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Vital Facts On Podiatric Surgeon Austin

By Sonya Riley

Podiatric surgeons are professionals whose specialty is treatment of not only ankle but foot problems as well. Their studies specifically involve the study of both feet and the ankle, and they are not medical doctors. Their entire studies throughout training in college are bases on those two parts of the body. Further, they also usually study the lower limbs, plus they also explore any other information in medicine that will be required to treat such problems of the feet. Upon consideration of the services of a podiatric surgeon Austin residents ought to know what the profession involves.

Their training takes at least 10 years and begins with an undergraduate program that goes for 3 years. Once they are done with their degree in podiatric medicine, they are required to work for a minimum of one year in clinical practice. This is followed by doing a masters degree which takes a further 3 years, and is based on the Theory of Podiatric Surgery. One only begins their surgical training after passing a structured interview.

The surgeons are trained in such a way that they will be able to assess patients and offer them options of treatment. The options could be surgical, non-surgical or medical. They should be able to work well with other professionals from various other fields, which is why they should recognize the importance of working in a network that is multidisciplinary. This works to the advantage of patients.

The overall performance of the surgeons is guided by strict standards which can be used to judge them whenever there is need. There are a whole lot of audit measures that are used for evaluation of decisions and outcomes. This explains why the surgeons have to be careful and execute their duties with utmost professionalism.

There are many tips that come very much in handy when it comes to choosing the best podiatric surgeon. Firstly, there should be a decision on which specific podiatrist will best solve the issues at hand. Podiatry is divided into several fields. After that, one needs to get referrals from various sources. One of such sources is registered associations that have lists of individuals and their levels of experience. The lists also indicate the areas where they work. Other recommendations can be given by insurance companies and friends.

It is very important that the surgeons have the right qualifications from institutions that are accredited. Further, the individuals have to be certified by relevant authorities. The qualifications should be checked to ensure services delivered are top notch.

Patients should be ready to ask questions that pertain to their problem. This is the best way to know whether the person chosen is the right one. A list of questions should be prepared before the potential podiatrist is met. It is also at this time that the experience of the podiatrist should be inquired. By meeting the doctor in person, one is set to be more comfortable.

Every podiatric surgeon needs to have a license. It is through having a license that one is able to practice in a host of places. Hence in considering services of a podiatric surgeon Austin residents ought to consider various factors.

About the Author:

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Facts About Your Acidity Problem

Almost every one of us experiences acidity or heartburn some times or the other. Blame it on faulty diet or lack of exercise, hyperacidity is one of the commonest conditions we observe in medical practice. The condition gives rise to heartburn (burning in chest), loss of appetite, vomiting sensation, nausea, vague discomfort or pain in upper abdomen, and at times frank vomiting. Today medical community is worried about recurrent acid reflux disease, as it may be the sign of early cardiac malady or esophageal adenocarcinoma too. No doubt, instead of gulping antacid tablets, one must consult physician if he or she is experiencing such spells recurrently.

We all know that hyperacidity results due to variety of causes. But in day to day clinical practice, I have observed some causes those slip our mind while counting the causes of acid reflux disease. Let’s see-

(1) Irregular meals: In almost one third of my patients, I observe this as an important cause. Blame it on packed schedules or just laziness to have timely meals, but this is one of the chief causes of hyperacidity. You skip meals and the condition worsens. Explanation for a layman is simple. Tell me where should all that acid go that is created for digesting your food go? According to ancient health sciences, it is known that there are certain times during the day when the acid (digestive acid or bile) production is at its peak. It is also observed that it is produced maximally around 11am to 1 pm. If you do not have your meals during this time, that acid is not given any task of digestion and it sets out to trouble you. That’s why diet-experts ask us to steer clear of fasting and stuff alike. When I asked my patients to follow stricter meal times, surprisingly 90% of them reported betterment in their acidity symptoms.

(2) Post-meal nap: Today we all agree with the fact that power-nap enhances work efficiency. But when should we have power nap? Immediately after food? No! In my clinical practice, I have seen many patients who say the post-meal dozing is must for them. And they tend to lie down immediately after meals. I studied the patients of acidity those used to sleep immediately after food. Around 70% of patients reported increase in their acidity immediately after getting up from sleep. Those without a tendency of acidity too developed discomfort in stomach when they slept immediately after food. When I told them to leave a gap of about 1 and ½ hours or the least 1 hour after food, they tend to develop fewer acidic spells. Further it also helped them to lessen their fat absorption and thus reduce weight to some extent, as sleeping immediately after food is also one of the causes of obesity.

(3) Taking antacid tablets recurrently: This I would like to explain on the basis of principles of homeopathy. More you suppress the expression of inner disharmony, more it will emerge to deteriorate the system further. Similarly, the antacid tablets try to suppress the acidity and this suppression leads later to exaggerated acidity and heartburn. Reduce the dosage of antacid tablets and opt for some natural acidity reliever like homeopathic medicine and the acidity is gone.

(4) Drinking less water: In the clinical practice, I have seen that if you want to point your finger to a causative factor that leads to largest number of diseases, I will point it to lack of adequate water intake. So many known and unknown symptoms can be relieved just by increasing water intake. Almost all my prescriptions contain a bottom line- drink at least 8 to 10 glasses of water per day, irrespective of the type of disease I am treating. This free ingredient in our body is thankfully available free of cost (I m not talking of bottled water) and we can nullify or prevent the upcoming maladies just by drinking more water. If you fail to keep track of how much water you are drinking, fill in a container with 10 glasses of water. You can go beyond it but not short of it. Acid is diluted with water intake when in excess. That’s why ancient sciences recommend drinking water in between the meals but not immediately after meals that may cause indigestion due to dilution of acid needed for digestion.

(5) Late night meals: In ancient Hindu literature, meals are prohibited after 12 midnight. Going against the body’s circadian rhythm will make you suffer with symptoms like acidity and/or migraine. As mentioned above, after late night meal, one tends to sleep immediately, which is also one of the causes for acidity.

(6) Junk food: When I see children eating bags of kurkure every day and their parents worrying about their lack of appetite and nausea, I wonder! Why can’t we stop the habit of such nasty practices? When our children are young and impressionable, you give them such junk food, they grow with that habit, and when they reach knowledgeable age, you want them to get rid of the habit. Is it sensible? It does not mean deprive them of the food that they love. But putting strings to the frequency of eating is in the hands of parents. Such things lead to acidity in future. Also we can try to give them better food alternatives those are equally tasty but healthy. If you do not want to cater blames of your young ones of suffering from horrendous acidity spells later in life, do something now! It might be late tomorrow!

(7) Lack of physical activity: Well, the last but the most important points. When I studied the female patients of acidity those were housewives and were spending time in sedentary recreational activities like watching TV for many hours in a day, the findings were astonishing. Despite leading a luxury life, these were the women who were the victims of acidity and migraines more than others. To be precise, 70% of women reported acidity at least twice or thrice a month. Same results were observed in people like us; I mean sedentary office workers. Around 60% of so-called brainy people suffer from acidity quite frequently. Intensity-wise, the acidic spells in these people were found to be more intense than the above mentioned house-wives (making us think if stress is also a contributing factor). On the contrary, when I studied working-class women (those who work in fields and earn livelihood by strenuous work whole day), the acidity was found in less than 15% of cases. Nothing more need be said! Exercise and you will steer clear of hyperacidity!

Well, no doubt, there are tendencies to acidity in some people. Genetic factors may play a role too. However, by following certain rules given in above points, we can modify those nasty tendencies. And when this is followed by apt homeopathic treatment, one can get totally cured of hyperacidity; something we all wish for!

How To Build Muscle The Facts Explained

By Russ Howe

Most guys in the gym are lost. Lost in a world where it's seemingly impossible to figure out how to build muscle and how to create the type of physique the opposite sex find attractive. Stop guys. The truth is you're probably overlooking to proven basics and it's costing you.

Building a more muscular body is not rocket science.

To get the best results we often find that we need to go back to basics and that's exactly where so many gym members go totally wrong. They look for over complicated, often expensive, products and exercise plans when the truth is they could be getting superior results on their own.

Better still, you can workout without doubting yourself or your techniques because you know that everything you're doing is scientifically proven to work.

If you don't know how to build muscle today's interview will assist you a lot.

* Your diet should be tailored to building muscle.

* Learn the basics of Whey Protein and Creatine supplements.

* Workout to hit your hypertrophy zone.

* Do not neglect to have rest days.

* Sleeping is great for muscle building results so don't sell yourself short here.

The 5 simple rules above reveal the proven facts on how to take your present physique and develop it into a leaner, stronger version. There are further tips to add in at a later date, which we will show you in the future, but for now the original five are the best to get started with as they set the tone for a quality lifestyle change.

So let's look at some of the principles in a bit more depth to enable you to get the most from them all...

In order to get a muscle building diet you must be able to work out how many calories per day your body requires. Too many people get lost at this stage because they believe it has to be an exact science, when it doesn't. To get this ball park figure simply multiply your desired weight, in pounds, by fifteen.

The second area where folks find it easy to get themselves lost is supplements. It's easy to see why, too, with every company out there telling potential customers that their products are better than everybody else's. In truth you only really need to start off with the basics. The foundation of your nutrition should always come from your diet, hence the word 'supplement'. Use whey protein and creatine monohydrate supplements, everything else is unnecessary expenditure.

The third rule is an important one, because too many guys in the gym say things like, "I want to lose fat but I want to build muscle, too" and it leads them to having no structure in your workouts. To lose fat you should operate at a deficit, but to build size you should operate at a calorie surplus, so it's decision time guys. If you want to go for size and have built your diet for that goal you need to now structure your rep range specifically for building size, not just toning up. This means an 8-12 rep range, with a focus on big compound exercises.

In the articles following on from this we will look at some more of the principles as well as introducing you to some new ones to keep your results coming along. No more will you have to wonder how to build muscle because, with a little help, you will know.

About the Author:

About the Publisher: Russ Howe PTI is the UK's most subscribed Personal Trainer. Discover how to build muscle with our free video walkthrough showing the five rules to a more muscular body.

Must Know Facts about The Chikungunya Disease

The Chikungunya disease, since its discovery has affected millions of lives. It is moving gradually from continent to continent and it keeps affecting more people as the day goes by. Much of this is owed to the fact that very little is known about this mosquito-marketing disease.

* The Chikungunya disease was first discovered in an outbreak that occurred in Tanzania, in the year 1952.

* Chikungunya is a viral disease caused by the chikungunya virus. Chikungunya virus is an RNA virus that belongs to the alphavirus genus of the family Togaviridae.

* Chikungunya disease is mosquito-borne. Its major vectors are two species of mosquito; the Aedes aegypti and Aedes albopictus. These mosquitoes can carry the virus from an infected person after biting and transfer to a susceptible person during biting, and these mosquitoes operate mostly in day time.

* Symptoms of the Chikungunya disease include fever and severe joint pain, muscle pain, headache, nausea,
fatigue and rash (in some cases).

* Apart from Africa, outbreaks have also been recorded in continents like Asia and Europe. In recent decades, outbreaks have been recorded in India and north-eastern Italy. The most recent outbreak has now occurred in the U.S and the Caribbean, so indefinitely, Chikungunya can spread anywhere.

* It's not transmitted from human to human, though, in rare cases, it can be spread from mother to newborn. According to the CDC, theoretically it can be spread via blood transfusion, though this has never happened.

* The Chikungunya disease often doesn't lead to death, but due to the severe pain it causes at joints, it can lead to disability and the cause of death in older people.

* There is no known cure for the chikungunya disease. Treatments are only aimed at relieving its symptoms.

* The Chikungunya disease is a self-limiting disease, and infected people recover from it. Recovery from the disease varies by age. Younger people recover within 4 to 13 days; middle-aged people recover in 1 to 3 months. Recovery is longer for the elderly. The severity of the disease as well as its duration is less in younger people and pregnant women.

To know more about the Chikungunya disease, it's preventives measures, medications, etc, Read here...