Video of the Week Dynamic Triangle Pose Version 2

Compared to last week's Dynamic Triangle pose, this version increases the strengthening of your legs and the sides of your waist, and mobilizes and stretches your arms and shoulders differently. This is an advanced version of Dynamic Triangle pose, so please watch the video for version 1 before trying this one.

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Video of the Week Immune System Support

by Baxter

Because my new vinyasa is a variation of Reclining Vinyasa 2.0, you might check out that video first, if you have not already practiced it. 

My new vinyasa,Version 2.5, adds in some folding and releasing of the thighs to the hips, which massages and squeezes the groin area of your body. This area has some lymph glands and blood vessels that pass through to your belly and chest. You can add this sequence into any practice focused on improving immune function and lymphatic drainage.

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