Video of the Week Dynamic Triangle Pose Version 2

Compared to last week's Dynamic Triangle pose, this version increases the strengthening of your legs and the sides of your waist, and mobilizes and stretches your arms and shoulders differently. This is an advanced version of Dynamic Triangle pose, so please watch the video for version 1 before trying this one.

Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook ° Join this site with Google Friend Connect