Workout Options That Are Lower Impact

By Kamryn Mattson

While running, jogging and jumping rope are great calorie burners, this type of high-impact cardio workout can be a bit hard on the body and not everyone's body can handle the impact. For those who wish to stay in great shape, but need low-impact workouts, here are a few suggestions.

Rather than run or jog, slow things down a bit and walk your way to good health. Walking outside is ideal as the terrain varies a great deal which is good cardio. If outside activity isn't for you, opt for a treadmill at your home or at the gym. Using an elliptical cross trainer is another low impact activity that can burn a high amount of calories. Hiking is another excellent option, and you can enjoy some great scenery and get in great shape at the same time.

There are plenty of outdoor activities that are tons of fun and also are not high impact activities. If you have access to a lake or a harbor of some sort, consider fun activities such as stand-up paddle boarding and kayaking. These burn calories but won't hurt your knees, legs or feet in the process.

Another cardio activity that burns calories but reduces impact on the body is swimming. Consider joining a water aerobics class or simply swim a variety of laps in your community pool or your own private pool if you are fortunate enough to have one. If neither option is available to you, consider joining the YMCA or a gym that has a lap pool available. Some local colleges also offer swimming classes and allow you to access their pool for a small fee during certain hours.

While you might be trying to avoid muscle pain by opting for low impact, sometimes aches and strains do occur and can cause a fair amount of discomfort. When this happens, consider drug-free and safe pain relief products such as a physiological hybrid shape. This product, which is designed using the principles of kinesiology, has a special design that protects the sore area while reaching out and gaining strength from nearby muscles that are not sore or strained.

There are many different types of physio hybrid shapes from companies such as Rapid Force for various parts of the body prone to muscle pain. There are shapes for shoulder pain relief, for knee pain relief, as well as for the elbows and the upper back and lower back. All of these shapes adhere directly to the skin using a safe, strong hypoallergenic adhesive.

About the Author:

Kamryn Mattson enjoys writing about health topics. For additional information about lower back pain relief product remedies, or to discover other pain relief products, please check out the Rapid Force website today.

Ailments That Acupuncture Austin Texas Can Help Relieve

By Francis Riggs

Do you wake up every morning with chronic pain? Many people are always complaining of a backache, muscular pains, or stomach problems that do not go way. You may take painkillers to deal with the problem. However, they offer temporary relieve and the pain keeps on coming back reducing the quality of your life. You may try acupuncture Austin Texas as an alternative treatment and experience some change.

A lot of research has gone into examining the effectiveness of acupunctures. Several people have participated in studies and it was found that the procedure was really good at treating chronic pain. It also showed effectiveness in treating other chronic conditions such as arthritis. Here are several ailments that you may consider treating with acupunctures therapy.

Back pain affects a huge number of people. It is the leading reason why people visit the acupuncturists. The procedure is successful in dealing with varying severity of back pain. People who go for the therapy sessions are better at dealing with the problem than those who just take the pain relievers. You can also go for therapy while taking medication for the problem.

Heartburn is a major problem for both those with ulcers and expectant women. This therapy is effective in alleviating heartburn problems coupled with indigestion. If you are suffering from ulcers or are pregnant, it may be good to seek this therapy to deal with heartburn rather than taking antacids regularly as they interfere with normal digestion processes. You can heal faster if you combined acupuncture with the right dietary changes.

If you are a seasonal allergy sufferer, you can relieve the problem and decongest your nose in ten or less acupuncture sessions. The therapy deal with the production of histamine that causes swelling when you are exposed to allergens such as pollen hereby reducing your intake of antihistamines. Furthermore, you can use the sessions to get rid of headaches and migraines. Electro-acupuncture, where small current is passed through the needle effectively manages the re-occurrence of chronic headache and strong migraines.

This method also shows good results in treatment of mood swings and depression. According to medical studies, depression patients that received counseling coupled with acupuncture showed higher improvement that those that only received counseling over a period of three months. The therapy regulates the information sent to the brain by happy making neurotransmitters thereby elevating your mood.

For women in their menopause, hot flashes can be a big problem. However, they can deal with the problem by turning to this therapy. It helps reduce severe and frequently occurring hot flashes. The effects of the procedure on this problem can be felt over two months after the sessions. The therapy also helps you sleep better and rids you of insomnia through relaxation.

Acupuncture is a strong stress reliever and in a few sessions, you may get rid of the pressure you may be having from a busy life. This is key to maintaining correct blood pressure. You may also take the therapy if you suffer from heart palpitations and heart problems associated with high blood pressure. Feeling relaxed is one of the major ways of dealing with high blood pressure.

About the Author:

Read more about Common Ailments That Acupuncture Austin Texas Could Help In.

The Chakras Sacramento That Circulate Internal Energy

By Annabelle Holman

In Eastern medicine and alternative healing, it is believed that there seven chakras in the body that would ensure both mental and physical wellness. The energy in the body would flow through these seven spots. If any of those chakras Sacramento are blocked, then the energy will not flow properly which could result in illnesses.

The first chakra on the list is the root chakra and is the foundation of the entire system because it is located near the end of the spine. This one would represent the ability of a person to stay grounded. Now blocked channels may result in conditions that are near this area like lower backaches, fatigue, and maybe even sometimes depression.

The next one on the list would be the sacral chakra which is located above the first one somewhere in the lower abdomen. Now this one is related to the acceptance of people around as well as new experiences. Those who have blockages in this channel may experience some urinary problems and some hormonal imbalances.

The next is the solar plexus chakra which obviously can be found around the solar plexus. Now a healthy solar plexus chakra would mean that one would have very high self confidence and would also have high self esteem. Of course a not so healthy channel would result in illnesses that are related to the intestinal area.

Now the heart chakra is the next one that one will be taking a look at which is the center of the entire body. Now this one would symbolize the ability of a person to feel happy emotions such as love, joy, and peace. Now if one would have a block here, he would be experiencing a lot of breathing problems and also some heart or lung related conditions.

After that there would then be the throat chakra. Now since the throat has something to do with the voice, then it would symbolize the ability for one to communicate with others. Now if one has a blockage, he would most likely experience problems throat related or even problems related to the mouth.

The next one would be the third eye chakra which can be located somewhere in the forehead area between the eyebrows. Now it is this chakra that many would say gives a person the ability to see what is beyond what regular people would normally see. Now blockages in this area could end up in head related conditions like migraines and also psychological problems like depression and anxiety.

The highest chakra is known as the crown chakra and is the one that would bring a person closer to his enlightenment. Now this is the one that would symbolize how inclined one is to his spirituality as it is located at the tip of his head. Of course a blockage here would result more on emotional problems like fear, anxiety, sadness, or lack of purpose in life rather than physical problems.

About the Author:

If you are interested in balanced chakras Sacramento residents can come to Nrgize with Carol. For details on aromatherapy and Reiki healing, visit us on the Web now at http://www.nrgizewithcarol.com.

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