Tamasic and Rajasic Depression

by Nina

Blue II by Joan Miro

I can’t seem to face up to the facts

I’m tense and nervous and I can’t relax

I can’t sleep ‘cause my bed’s on fire

Don’t touch me I’m a real live wire
—from Psycho Killer by the Talking Heads

At one point in my life, I felt those lyrics from Psycho Killer described me perfectly. If you are suffering from depression or just feeling “depressed,” how exactly would you describe your feelings? Because the type of depression you have—whether it is tamasic or rajasic—will determine how you can use yoga to relieve your depression. The same thing is true if you want to help a student who has depression or is just feeling depressed. You’ll need to question your student about his or her symptoms and feelings, and use your powers of observation, to determine the right approach you should take to help them.

The term “tamasic depression” comes from the Sanskrit term “tamas.” Tamas, one of the gunas, which are the three primordial qualities of matter that make up all of creation, is responsible for inertia. So tamasic depression describes the type of depression where lethargy, fatigue, and hopelessness predominate. People with tamasic depression may have slumped shoulders, collapsed chests, and sunken eyes, and may look as if they are barely breathing. That tamasic feeling of not being able to get out of bed is evoked for me by the Blind Melon song “No Rain.” 

 And I don't understand why sleep all day

And I start to complain that there's no rain.

And all I can do is read a book to stay awake,

And it rips my life away but it's a great escape.
Escape, escape, escape.

Because of the lethargic aspect, people with tamasic depression need energizing as well as uplifting. Active poses, such as standing poses, backbends, and sequences where you move with your breath are all helpful for tamasic depression. However, people with tamasic depression also suffer from stress, so they may need to include relaxation in their practice. (Yesterday’s post Warrior 1 and Warrior 2 Mini Vinyasas mentioned that the two Warrior mini vinyasas can be helpful for depression, and in that case we were thinking mostly of tamasic depression, where moving in and out of the standing poses with the breath is energizing as well as uplifting.)

The term “rajasic depression” comes from the Sanskrit term “rajas.” Rajas, also one of the three primordial qualities of matter that make up all of creation, is responsible for activity. So rajasic depression describes the type of depression where agitation and anxiety predominate. People with rajasic depression may have stiff bodies and racing minds, with a hardness around their eyes, and may suffer from relentless insomnia. Even in Corpse pose or restorative poses, their eyes may dart and their fingers won't stay still. Some of these people report difficulty in exhaling fully, a symptom often linked to anxiety. That rajasic feeling of not being able to rest is evoked for me by the Talking Heads song “Psycho Killer.”

Because of the agitated aspect, people with rajasic depression need calming and soothing, rather than energizing. So inverted poses, forward bends, passive backbends and restorative poses are helpful for rajasic depression. However, people with rajasic depression may need to release the physical tension in their bodies first before they are ready to relax, so they may need to include some active poses in their practice.

The third guna is satva, the primordial quality of matter that is responsible for “being” or “existence.” This is also  translated as "balance," "order," or "purity." In our yoga practice, we're cultivating this quality, as we intentionally move away from being too tamasic or rajasic toward being more satvic. (Someone who is primarily “satvic” is neither too tamasic or rajasic and is therefore more healthy.)

But the truth is that even those of us who are mentally healthy feel out of balance some of the time, and we can experience mildly tamasic or rajasic days, even if we don’t have a full-blown tamasic or rajasic depression. So all the techniques I’ll describe in future posts for helping with tamasic or rajasic depression can be beneficial for anyone who is simply, like that kid, Alexander, having a Terrible, Horrible, No Good, Very Bad Day.

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